11.0 km | 01:00:40 | 05:30/km日期: 2022-04-20 05:31 - 總爬升: 126 m - 平均心率: 141 - 卡路里: 668 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 89%
Pace: 06'33" / 05'39" / 05'39" / 05'41" / 05'28" / 05'53" / 05'16" / 05'09" / 05'17" / 05'05" / 04'57" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'36") | 1000 / 1000 |
| 2 | | 05'39" (+00'43") | 1000 / 2000 |
| 3 | | 05'38" (+00'42") | 1000 / 3000 |
| 4 | | 05'40" (+00'44") | 1000 / 4000 |
| 5 | | 05'28" (+00'32") | 1000 / 5000 |
| 6 | | 05'53" (+00'57") | 1000 / 6000 |
| 7 | | 05'15" (+00'19") | 1000 / 7000 |
| 8 | | 05'08" (+00'12") | 1000 / 8000 |
| 9 | | 05'17" (+00'21") | 1000 / 9000 |
| 10 | | 05'05" (+00'09") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 04'28" | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 303.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'39" | 00:12'12" |
| 3 | 05'39" | 00:17'51" |
| 4 | 05'41" | 00:23'32" |
| 5 | 05'28" | 00:29'00" |
| 6 | 05'53" | 00:34'53" |
| 7 | 05'16" | 00:40'09" |
| 8 | 05'09" | 00:45'18" |
| 9 | 05'17" | 00:50'35" |
| 10 | 05'05" | 00:55'40" |
| 11 | 04'57" | 01:00'37" |
| 11.0 | 04'31" | 01:00'41" |
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