22.0 km | 02:05:01 | 05:40/km日期: 2022-04-20 04:55 - 平均心率: 151 - 卡路里: 1903 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 05'31" / 05'23" / 05'27" / 05'24" / 05'21" / 05'13" / 05'21" / 05'32" / 05'28" / 05'33" / 05'35" / 07'15" / 05'45" / 05'28" / 05'38" / 05'47" / 05'51" / 05'59" / 05'51" / 05'58" / 05'49" / 05'51" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'18") | 1000 / 1000 |
| 2 | | 05'23" (+00'11") | 1000 / 2000 |
| 3 | | 05'27" (+00'15") | 1000 / 3000 |
| 4 | | 05'23" (+00'11") | 1000 / 4000 |
| 5 | | 05'21" (+00'09") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 05'21" (+00'09") | 1000 / 7000 |
| 8 | | 05'31" (+00'19") | 1000 / 8000 |
| 9 | | 05'27" (+00'15") | 1000 / 9000 |
| 10 | | 05'33" (+00'21") | 1000 / 10000 |
| 11 | | 05'35" (+00'23") | 1000 / 11000 |
| 12 | | 07'14" (+02'02") | 1000 / 12000 |
| 13 | | 05'44" (+00'32") | 1000 / 13000 |
| 14 | | 05'28" (+00'16") | 1000 / 14000 |
| 15 | | 05'38" (+00'26") | 1000 / 15000 |
| 16 | | 05'47" (+00'35") | 1000 / 16000 |
| 17 | | 05'50" (+00'38") | 1000 / 17000 |
| 18 | | 05'59" (+00'47") | 1000 / 18000 |
| 19 | | 05'51" (+00'39") | 1000 / 19000 |
| 20 | | 05'57" (+00'45") | 1000 / 20000 |
| 21 | | 05'49" (+00'37") | 1000 / 21000 |
| 22 | | 05'50" (+00'38") | 1000 / 22000 |
| 23 | | 04'27" | 7 / 22007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 200.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'23" | 00:10'54" |
| 3 | 05'27" | 00:16'21" |
| 4 | 05'24" | 00:21'45" |
| 5 | 05'21" | 00:27'06" |
| 6 | 05'13" | 00:32'19" |
| 7 | 05'21" | 00:37'40" |
| 8 | 05'32" | 00:43'12" |
| 9 | 05'28" | 00:48'40" |
| 10 | 05'33" | 00:54'13" |
| 11 | 05'35" | 00:59'48" |
| 12 | 07'15" | 01:07'03" |
| 13 | 05'45" | 01:12'48" |
| 14 | 05'28" | 01:18'16" |
| 15 | 05'38" | 01:23'54" |
| 16 | 05'47" | 01:29'41" |
| 17 | 05'51" | 01:35'32" |
| 18 | 05'59" | 01:41'31" |
| 19 | 05'51" | 01:47'22" |
| 20 | 05'58" | 01:53'20" |
| 21 | 05'49" | 01:59'09" |
| 22 | 05'51" | 02:05'00" |
| 22.0 | 04'22" | 02:05'02" |
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