12.2 km | 00:57:17 | 04:40/km日期: 2022-04-20 17:34 - 天氣: 涼爽 - 平均心率: 154 - 卡路里: 770 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 05'02" / 04'45" / 04'53" / 10'58" / 04'45" / 04'38" / 04'40" / 04'44" / 04'39" / 04'41" / 04'26" / 04'12" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'50") | 1000 / 1000 |
| 2 | | 04'44" (+00'32") | 1000 / 2000 |
| 3 | | 04'53" (+00'41") | 1000 / 3000 |
| 4 | | 04'52" (+00'40") | 1000 / 4000 |
| 5 | | 04'45" (+00'33") | 1000 / 5000 |
| 6 | | 04'38" (+00'26") | 1000 / 6000 |
| 7 | | 04'39" (+00'27") | 1000 / 7000 |
| 8 | | 04'44" (+00'32") | 1000 / 8000 |
| 9 | | 04'38" (+00'26") | 1000 / 9000 |
| 10 | | 04'41" (+00'29") | 1000 / 10000 |
| 11 | | 04'25" (+00'13") | 1000 / 11000 |
| 12 | | 04'12" | 1000 / 12000 |
| 13 | | 04'11" | 231 / 12231 |
爬完山又回歸跑步生活...繼續趕月跑量300K的進度。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
304.88 km 
Asics Novablast SPS 累積 :
2001.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'45" | 00:09'47" |
| 3 | 04'53" | 00:14'40" |
| 4 | 10'58" | 00:25'38" |
| 5 | 04'45" | 00:30'23" |
| 6 | 04'38" | 00:35'01" |
| 7 | 04'40" | 00:39'41" |
| 8 | 04'44" | 00:44'25" |
| 9 | 04'39" | 00:49'04" |
| 10 | 04'41" | 00:53'45" |
| 11 | 04'26" | 00:58'11" |
| 12 | 04'12" | 01:02'23" |
| 12.2 | 04'10" | 01:03'21" |
展開計圈分析
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