9.1 km | 00:48:41 | 05:20/km日期: 2022-04-19 18:57 - 平均心率: 154 - 卡路里: 537 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 70%
Pace: 04'34" / 04'52" / 05'22" / 04'27" / 05'44" / 08'21" / 06'13" / 04'31" / 04'14" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+01'01") | 196 / 196 |
| 2 | | 04'31" (+00'51") | 199 / 395 |
| 3 | | 04'29" (+00'49") | 203 / 599 |
| 4 | | 04'33" (+00'53") | 197 / 796 |
| 5 | | 04'39" (+00'59") | 194 / 991 |
| 6 | | 04'31" (+00'51") | 203 / 1194 |
| 7 | | 04'27" (+00'47") | 198 / 1393 |
| 8 | | 04'37" (+00'57") | 195 / 1589 |
| 9 | | 04'28" (+00'48") | 197 / 1786 |
| 10 | | 04'24" (+00'44") | 203 / 1989 |
| 11 | | 29'04" (+25'24") | 52 / 2041 |
| 12 | | 04'17" (+00'37") | 201 / 2242 |
| 13 | | 04'42" (+01'02") | 199 / 2442 |
| 14 | | 04'23" (+00'43") | 206 / 2648 |
| 15 | | 04'26" (+00'46") | 204 / 2853 |
| 16 | | 04'29" (+00'49") | 198 / 3052 |
| 17 | | 04'26" (+00'46") | 204 / 3257 |
| 18 | | 04'24" (+00'44") | 203 / 3461 |
| 19 | | 04'26" (+00'46") | 202 / 3663 |
| 20 | | 04'25" (+00'45") | 203 / 3866 |
| 21 | | 04'21" (+00'41") | 203 / 4070 |
| 22 | | 25'18" (+21'38") | 61 / 4131 |
| 23 | | 04'26" (+00'46") | 198 / 4330 |
| 24 | | 04'22" (+00'42") | 210 / 4540 |
| 25 | | 04'36" (+00'56") | 200 / 4741 |
| 26 | | 04'33" (+00'53") | 198 / 4940 |
| 27 | | 04'29" (+00'49") | 206 / 5147 |
| 28 | | 53'09" (+49'29") | 73 / 5220 |
| 29 | | 04'44" (+01'04") | 206 / 5427 |
| 30 | | 04'47" (+01'07") | 213 / 5640 |
| 31 | | 04'53" (+01'13") | 208 / 5848 |
| 32 | | 04'54" (+01'14") | 206 / 6055 |
| 33 | | 04'51" (+01'11") | 210 / 6265 |
| 34 | | 04'46" (+01'06") | 211 / 6477 |
| 35 | | 04'48" (+01'08") | 214 / 6692 |
| 36 | | 04'46" (+01'06") | 213 / 6906 |
| 37 | | 32'33" (+28'53") | 50 / 6957 |
| 38 | | 04'29" (+00'49") | 207 / 7164 |
| 39 | | 04'34" (+00'54") | 213 / 7377 |
| 40 | | 04'39" (+00'59") | 212 / 7589 |
| 41 | | 04'42" (+01'02") | 206 / 7796 |
| 42 | | 04'16" (+00'36") | 223 / 8019 |
| 43 | | 04'11" (+00'31") | 222 / 8242 |
| 44 | | 04'26" (+00'46") | 217 / 8460 |
| 45 | | 04'16" (+00'36") | 424 / 8884 |
| 46 | | 03'40" | 204 / 9089 |
| 47 | | 04'35" (+00'55") | 11 / 9100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 156.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'52" | 00:09'26" |
| 3 | 05'22" | 00:14'48" |
| 4 | 04'27" | 00:19'15" |
| 5 | 05'44" | 00:24'59" |
| 6 | 08'21" | 00:33'20" |
| 7 | 06'13" | 00:39'33" |
| 8 | 04'31" | 00:44'04" |
| 9 | 04'14" | 00:48'18" |
| 9.1 | 03'48" | 00:48'41" |
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