16.0 km | 01:23:13 | 05:11/km日期: 2022-04-20 17:56 - 平均心率: 164 - 卡路里: 1169 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 06'45" / 06'23" / 05'22" / 05'16" / 05'19" / 05'17" / 05'23" / 05'23" / 05'18" / 05'00" / 04'22" / 04'16" / 04'55" / 04'45" / 04'39" / 04'44" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'29") | 1000 / 1000 |
| 2 | | 06'23" (+02'08") | 1000 / 2000 |
| 3 | | 05'22" (+01'07") | 1000 / 3000 |
| 4 | | 05'16" (+01'01") | 1000 / 4000 |
| 5 | | 05'18" (+01'03") | 1000 / 5000 |
| 6 | | 05'17" (+01'02") | 1000 / 6000 |
| 7 | | 05'22" (+01'07") | 1000 / 7000 |
| 8 | | 05'23" (+01'08") | 1000 / 8000 |
| 9 | | 05'17" (+01'02") | 1000 / 9000 |
| 10 | | 05'00" (+00'45") | 1000 / 10000 |
| 11 | | 04'21" (+00'06") | 1000 / 11000 |
| 12 | | 04'15" | 1000 / 12000 |
| 13 | | 04'55" (+00'40") | 1000 / 13000 |
| 14 | | 04'44" (+00'29") | 1000 / 14000 |
| 15 | | 04'38" (+00'23") | 1000 / 15000 |
| 16 | | 04'44" (+00'29") | 1000 / 16000 |
| 17 | | 04'41" (+00'26") | 23 / 16023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 319.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'23" | 00:13'08" |
| 3 | 05'22" | 00:18'30" |
| 4 | 05'16" | 00:23'46" |
| 5 | 05'19" | 00:29'05" |
| 6 | 05'17" | 00:34'22" |
| 7 | 05'23" | 00:39'45" |
| 8 | 05'23" | 00:45'08" |
| 9 | 05'18" | 00:50'26" |
| 10 | 05'00" | 00:55'26" |
| 11 | 04'22" | 00:59'48" |
| 12 | 04'16" | 01:04'04" |
| 13 | 04'55" | 01:08'59" |
| 14 | 04'45" | 01:13'44" |
| 15 | 04'39" | 01:18'23" |
| 16 | 04'44" | 01:23'07" |
| 16.0 | 05'02" | 01:23'14" |
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