10.0 km | 00:47:27 | 04:44/km日期: 2022-04-21 05:59 - 平均心率: 156 - 卡路里: 617 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(30)
Pace: 05'58" / 05'09" / 04'44" / 04'42" / 04'41" / 04'41" / 04'32" / 04'34" / 04'20" / 04'05" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'52") | 1000 / 1000 |
| 2 | | 05'08" (+01'03") | 1000 / 2000 |
| 3 | | 04'45" (+00'40") | 1000 / 3000 |
| 4 | | 04'41" (+00'36") | 1000 / 4000 |
| 5 | | 04'40" (+00'35") | 1000 / 5000 |
| 6 | | 04'41" (+00'36") | 1000 / 6000 |
| 7 | | 04'32" (+00'27") | 1000 / 7000 |
| 8 | | 04'33" (+00'28") | 1000 / 8000 |
| 9 | | 04'20" (+00'15") | 1000 / 9000 |
| 10 | | 04'05" | 1000 / 10000 |
| 11 | | 03'27" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 303.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'09" | 00:11'07" |
| 3 | 04'44" | 00:15'51" |
| 4 | 04'42" | 00:20'33" |
| 5 | 04'41" | 00:25'14" |
| 6 | 04'41" | 00:29'55" |
| 7 | 04'32" | 00:34'27" |
| 8 | 04'34" | 00:39'01" |
| 9 | 04'20" | 00:43'21" |
| 10 | 04'05" | 00:47'26" |
| 10.0 | 03'35" | 00:47'28" |
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