15.2 km | 01:18:28 | 05:10/km日期: 2022-04-21 17:23 - 平均心率: 145 - 卡路里: 705 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 59% - PM2.5: 良好(9)
Pace: 06'03" / 05'51" / 05'22" / 04'55" / 05'51" / 04'31" / 04'36" / 04'36" / 04'42" / 05'49" / 04'50" / 05'11" / 05'20" / 04'56" / 04'57" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+02'20") | 1000 / 1000 |
| 2 | | 05'51" (+02'10") | 1000 / 2000 |
| 3 | | 05'21" (+01'40") | 1000 / 3000 |
| 4 | | 04'54" (+01'13") | 1000 / 4000 |
| 5 | | 04'11" (+00'30") | 61 / 4061 |
| 6 | | 24'57" (+21'16") | 81 / 4142 |
| 7 | | 04'05" (+00'24") | 399 / 4542 |
| 8 | | 03'53" (+00'12") | 404 / 4946 |
| 9 | | 05'41" (+02'00") | 395 / 5342 |
| 10 | | 04'01" (+00'20") | 398 / 5740 |
| 11 | | 03'55" (+00'14") | 399 / 6140 |
| 12 | | 05'36" (+01'55") | 403 / 6544 |
| 13 | | 03'55" (+00'14") | 396 / 6940 |
| 14 | | 03'47" (+00'06") | 403 / 7343 |
| 15 | | 05'42" (+02'01") | 410 / 7754 |
| 16 | | 03'52" (+00'11") | 401 / 8155 |
| 17 | | 03'48" (+00'07") | 403 / 8559 |
| 18 | | 05'58" (+02'17") | 410 / 8969 |
| 19 | | 03'49" (+00'08") | 807 / 9777 |
| 20 | | 30'59" (+27'18") | 65 / 9842 |
| 21 | | 06'44" (+03'03") | 432 / 10275 |
| 22 | | 03'41" | 403 / 10679 |
| 23 | | 03'48" (+00'07") | 399 / 11078 |
| 24 | | 07'09" (+03'28") | 412 / 11490 |
| 25 | | 03'50" (+00'09") | 407 / 11898 |
| 26 | | 03'47" (+00'06") | 411 / 12309 |
| 27 | | 07'21" (+03'40") | 413 / 12723 |
| 28 | | 03'48" (+00'07") | 806 / 13529 |
| 29 | | 06'33" (+02'52") | 426 / 13955 |
| 30 | | 04'02" (+00'21") | 394 / 14350 |
| 31 | | 03'55" (+00'14") | 403 / 14754 |
| 32 | | 07'24" (+03'43") | 398 / 15153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
254.05 km 
Nike NEXT% Bright Man90 累積 :
992.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'51" | 00:11'54" |
| 3 | 05'22" | 00:17'16" |
| 4 | 04'55" | 00:22'11" |
| 5 | 05'51" | 00:28'02" |
| 6 | 04'31" | 00:32'33" |
| 7 | 04'36" | 00:37'09" |
| 8 | 04'36" | 00:41'45" |
| 9 | 04'42" | 00:46'27" |
| 10 | 05'49" | 00:52'16" |
| 11 | 04'50" | 00:57'06" |
| 12 | 05'11" | 01:02'17" |
| 13 | 05'20" | 01:07'37" |
| 14 | 04'56" | 01:12'33" |
| 15 | 04'57" | 01:17'30" |
| 15.2 | 06'25" | 01:18'29" |
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