12.0 km | 01:04:32 | 05:22/km日期: 2022-04-21 18:08 - 平均心率: 143 - 卡路里: 535 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 65%
Pace: 05'37" / 05'29" / 05'25" / 05'19" / 05'26" / 05'02" / 05'15" / 05'17" / 05'28" / 05'24" / 05'25" / 05'22" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'36") | 400 / 400 |
| 2 | | 05'27" (+00'27") | 400 / 800 |
| 3 | | 05'29" (+00'29") | 400 / 1200 |
| 4 | | 05'37" (+00'37") | 400 / 1600 |
| 5 | | 05'31" (+00'31") | 400 / 2000 |
| 6 | | 05'27" (+00'27") | 400 / 2400 |
| 7 | | 05'24" (+00'24") | 400 / 2800 |
| 8 | | 05'18" (+00'18") | 400 / 3199 |
| 9 | | 05'21" (+00'21") | 400 / 3599 |
| 10 | | 05'17" (+00'17") | 400 / 3999 |
| 11 | | 05'25" (+00'25") | 400 / 4399 |
| 12 | | 05'24" (+00'24") | 400 / 4800 |
| 13 | | 05'08" (+00'08") | 400 / 5200 |
| 14 | | 05'10" (+00'10") | 400 / 5600 |
| 15 | | 05'00" | 400 / 6000 |
| 16 | | 05'15" (+00'15") | 400 / 6400 |
| 17 | | 05'08" (+00'08") | 400 / 6800 |
| 18 | | 05'17" (+00'17") | 400 / 7200 |
| 19 | | 05'17" (+00'17") | 400 / 7600 |
| 20 | | 05'21" (+00'21") | 400 / 8000 |
| 21 | | 05'25" (+00'25") | 400 / 8400 |
| 22 | | 05'27" (+00'27") | 400 / 8800 |
| 23 | | 05'33" (+00'33") | 400 / 9200 |
| 24 | | 05'21" (+00'21") | 400 / 9600 |
| 25 | | 05'21" (+00'21") | 400 / 10000 |
| 26 | | 05'23" (+00'23") | 400 / 10400 |
| 27 | | 05'23" (+00'23") | 400 / 10800 |
| 28 | | 05'11" (+00'11") | 400 / 11200 |
| 29 | | 05'34" (+00'34") | 400 / 11600 |
| 30 | | 05'24" (+00'24") | 400 / 12000 |
| 31 | | 05'14" (+00'14") | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 248.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'29" | 00:11'06" |
| 3 | 05'25" | 00:16'31" |
| 4 | 05'19" | 00:21'50" |
| 5 | 05'26" | 00:27'16" |
| 6 | 05'02" | 00:32'18" |
| 7 | 05'15" | 00:37'33" |
| 8 | 05'17" | 00:42'50" |
| 9 | 05'28" | 00:48'18" |
| 10 | 05'24" | 00:53'42" |
| 11 | 05'25" | 00:59'07" |
| 12 | 05'22" | 01:04'29" |
| 12.0 | 04'31" | 01:04'33" |
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