10.0 km | 00:59:52 | 05:58/km日期: 2022-04-22 10:16 - 平均心率: 131 - 卡路里: 617 Cal - 平均步頻: 180
Pace: 06'06" / 05'57" / 05'55" / 05'58" / 06'01" / 05'54" / 06'00" / 05'58" / 05'59" / 06'02" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'13") | 1000 / 1000 |
| 2 | | 05'57" (+00'03") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 05'58" (+00'04") | 1000 / 4000 |
| 5 | | 06'01" (+00'07") | 1000 / 5000 |
| 6 | | 05'54" | 1000 / 6000 |
| 7 | | 05'59" (+00'05") | 1000 / 7000 |
| 8 | | 05'58" (+00'04") | 1000 / 8000 |
| 9 | | 05'58" (+00'04") | 1000 / 9000 |
| 10 | | 06'02" (+00'08") | 1000 / 10000 |
| 11 | | 03'47" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 200.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'57" | 00:12'03" |
| 3 | 05'55" | 00:17'58" |
| 4 | 05'58" | 00:23'56" |
| 5 | 06'01" | 00:29'57" |
| 6 | 05'54" | 00:35'51" |
| 7 | 06'00" | 00:41'51" |
| 8 | 05'58" | 00:47'49" |
| 9 | 05'59" | 00:53'48" |
| 10 | 06'02" | 00:59'50" |
| 10.0 | 04'07" | 00:59'52" |
展開計圈分析
留言 
