10.0 km | 00:53:17 | 05:19/km日期: 2022-04-22 09:29 - 平均心率: 148 - 卡路里: 649 Cal - 平均步頻: 196 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(25)
Pace: 05'40" / 05'36" / 05'23" / 05'11" / 05'27" / 05'15" / 05'05" / 05'23" / 05'14" / 05'01" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'39") | 1000 / 1000 |
| 2 | | 05'36" (+00'35") | 1000 / 2000 |
| 3 | | 05'23" (+00'22") | 1000 / 3000 |
| 4 | | 05'11" (+00'10") | 1000 / 4000 |
| 5 | | 05'26" (+00'25") | 1000 / 5000 |
| 6 | | 05'14" (+00'13") | 1000 / 6000 |
| 7 | | 05'04" (+00'03") | 1000 / 7000 |
| 8 | | 05'23" (+00'22") | 1000 / 8000 |
| 9 | | 05'13" (+00'12") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 02'46" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 243.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'36" | 00:11'16" |
| 3 | 05'23" | 00:16'39" |
| 4 | 05'11" | 00:21'50" |
| 5 | 05'27" | 00:27'17" |
| 6 | 05'15" | 00:32'32" |
| 7 | 05'05" | 00:37'37" |
| 8 | 05'23" | 00:43'00" |
| 9 | 05'14" | 00:48'14" |
| 10 | 05'01" | 00:53'15" |
| 10.0 | 02'47" | 00:53'17" |
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