10.4 km | 01:00:27 | 05:47/km日期: 2022-04-26 16:34 - 平均心率: 149 - 卡路里: 591 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 64% - PM2.5: 良好(6)
Pace: 05'46" / 05'40" / 05'49" / 05'56" / 05'46" / 05'50" / 08'22" / 05'43" / 05'41" / 05'40" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'06") | 1000 / 1000 |
| 2 | | 05'40" (+00'01") | 1000 / 2000 |
| 3 | | 05'48" (+00'09") | 1000 / 3000 |
| 4 | | 05'55" (+00'16") | 1000 / 4000 |
| 5 | | 05'46" (+00'07") | 1000 / 5000 |
| 6 | | 05'49" (+00'10") | 1000 / 6000 |
| 7 | | 05'49" (+00'10") | 1000 / 7000 |
| 8 | | 05'43" (+00'04") | 1000 / 8000 |
| 9 | | 05'41" (+00'02") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 06'24" (+00'45") | 434 / 10434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
4月累積里程 : 108.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'40" | 00:11'26" |
| 3 | 05'49" | 00:17'15" |
| 4 | 05'56" | 00:23'11" |
| 5 | 05'46" | 00:28'57" |
| 6 | 05'50" | 00:34'47" |
| 7 | 08'22" | 00:43'09" |
| 8 | 05'43" | 00:48'52" |
| 9 | 05'41" | 00:54'33" |
| 10 | 05'40" | 01:00'13" |
| 10.4 | 06'24" | 01:03'00" |
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