15.3 km | 01:18:40 | 05:09/km日期: 2022-04-21 05:44 - 平均心率: 164 - 卡路里: 1161 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 100% - PM2.5: 良好(33)
Pace: 05'43" / 05'24" / 05'11" / 05'12" / 04'54" / 05'03" / 05'03" / 04'56" / 05'09" / 05'02" / 05'09" / 05'02" / 05'02" / 05'00" / 05'27" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'48") | 1000 / 1000 |
| 2 | | 05'24" (+00'30") | 1000 / 2000 |
| 3 | | 05'10" (+00'16") | 1000 / 3000 |
| 4 | | 05'11" (+00'17") | 1000 / 4000 |
| 5 | | 04'54" | 1000 / 5000 |
| 6 | | 05'03" (+00'09") | 1000 / 6000 |
| 7 | | 05'03" (+00'09") | 1000 / 7000 |
| 8 | | 04'56" (+00'02") | 1000 / 8000 |
| 9 | | 05'08" (+00'14") | 1000 / 9000 |
| 10 | | 05'01" (+00'07") | 1000 / 10000 |
| 11 | | 05'09" (+00'15") | 1000 / 11000 |
| 12 | | 05'01" (+00'07") | 1000 / 12000 |
| 13 | | 05'02" (+00'08") | 1000 / 13000 |
| 14 | | 05'00" (+00'06") | 1000 / 14000 |
| 15 | | 05'27" (+00'33") | 1000 / 15000 |
| 16 | | 05'15" (+00'21") | 264 / 15264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 292.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'24" | 00:11'07" |
| 3 | 05'11" | 00:16'18" |
| 4 | 05'12" | 00:21'30" |
| 5 | 04'54" | 00:26'24" |
| 6 | 05'03" | 00:31'27" |
| 7 | 05'03" | 00:36'30" |
| 8 | 04'56" | 00:41'26" |
| 9 | 05'09" | 00:46'35" |
| 10 | 05'02" | 00:51'37" |
| 11 | 05'09" | 00:56'46" |
| 12 | 05'02" | 01:01'48" |
| 13 | 05'02" | 01:06'50" |
| 14 | 05'00" | 01:11'50" |
| 15 | 05'27" | 01:17'17" |
| 15.3 | 05'17" | 01:18'41" |
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