23.0 km | 02:27:20 | 06:24/km日期: 2022-04-23 07:41 - 平均心率: 155 - 卡路里: 1958 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(6)
Pace: 06'14" / 05'51" / 05'59" / 06'04" / 06'07" / 05'53" / 05'55" / 06'01" / 06'00" / 06'08" / 06'21" / 06'00" / 06'07" / 06'14" / 08'34" / 06'31" / 06'34" / 06'39" / 06'43" / 07'02" / 06'39" / 06'41" / 07'02" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'23") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 05'58" (+00'07") | 1000 / 3000 |
| 4 | | 06'04" (+00'13") | 1000 / 4000 |
| 5 | | 06'06" (+00'15") | 1000 / 5000 |
| 6 | | 05'52" (+00'01") | 1000 / 6000 |
| 7 | | 05'54" (+00'03") | 1000 / 7000 |
| 8 | | 06'00" (+00'09") | 1000 / 8000 |
| 9 | | 06'00" (+00'09") | 1000 / 9000 |
| 10 | | 06'07" (+00'16") | 1000 / 10000 |
| 11 | | 06'20" (+00'29") | 1000 / 11000 |
| 12 | | 06'00" (+00'09") | 1000 / 12000 |
| 13 | | 06'07" (+00'16") | 1000 / 13000 |
| 14 | | 06'14" (+00'23") | 1000 / 14000 |
| 15 | | 08'33" (+02'42") | 1000 / 15000 |
| 16 | | 06'31" (+00'40") | 1000 / 16000 |
| 17 | | 06'34" (+00'43") | 1000 / 17000 |
| 18 | | 06'38" (+00'47") | 1000 / 18000 |
| 19 | | 06'42" (+00'51") | 1000 / 19000 |
| 20 | | 07'02" (+01'11") | 1000 / 20000 |
| 21 | | 06'38" (+00'47") | 1000 / 21000 |
| 22 | | 06'41" (+00'50") | 1000 / 22000 |
| 23 | | 07'02" (+01'11") | 1000 / 23000 |
| 24 | | 06'06" (+00'15") | 5 / 23005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 200.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'51" | 00:12'05" |
| 3 | 05'59" | 00:18'04" |
| 4 | 06'04" | 00:24'08" |
| 5 | 06'07" | 00:30'15" |
| 6 | 05'53" | 00:36'08" |
| 7 | 05'55" | 00:42'03" |
| 8 | 06'01" | 00:48'04" |
| 9 | 06'00" | 00:54'04" |
| 10 | 06'08" | 01:00'12" |
| 11 | 06'21" | 01:06'33" |
| 12 | 06'00" | 01:12'33" |
| 13 | 06'07" | 01:18'40" |
| 14 | 06'14" | 01:24'54" |
| 15 | 08'34" | 01:33'28" |
| 16 | 06'31" | 01:39'59" |
| 17 | 06'34" | 01:46'33" |
| 18 | 06'39" | 01:53'12" |
| 19 | 06'43" | 01:59'55" |
| 20 | 07'02" | 02:06'57" |
| 21 | 06'39" | 02:13'36" |
| 22 | 06'41" | 02:20'17" |
| 23 | 07'02" | 02:27'19" |
| 23.0 | 06'40" | 02:27'21" |
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