21.3 km | 02:08:36 | 06:02/km日期: 2022-04-23 19:18 - 平均心率: 151 - 卡路里: 1211 Cal - 平均步頻: 171 - 溫度: 27°C - 濕度: 90%
Pace: 05'59" / 05'37" / 05'48" / 05'31" / 05'40" / 05'51" / 08'07" / 05'38" / 05'50" / 05'39" / 08'31" / 05'38" / 05'31" / 05'28" / 05'28" / 05'29" / 06'04" / 05'41" / 06'08" / 07'39" / 05'46" / 05'34" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
4月累積里程 :
316.54 km MIZUNO RIDER 22(藍) 累積 :
1024.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'37" | 00:11'36" |
3 | 05'48" | 00:17'24" |
4 | 05'31" | 00:22'55" |
5 | 05'40" | 00:28'35" |
6 | 05'51" | 00:34'26" |
7 | 08'07" | 00:42'33" |
8 | 05'38" | 00:48'11" |
9 | 05'50" | 00:54'01" |
10 | 05'39" | 00:59'40" |
11 | 08'31" | 01:08'11" |
12 | 05'38" | 01:13'49" |
13 | 05'31" | 01:19'20" |
14 | 05'28" | 01:24'48" |
15 | 05'28" | 01:30'16" |
16 | 05'29" | 01:35'45" |
17 | 06'04" | 01:41'49" |
18 | 05'41" | 01:47'30" |
19 | 06'08" | 01:53'38" |
20 | 07'39" | 02:01'17" |
21 | 05'46" | 02:07'03" |
21.3 | 05'34" | 02:08'36" |