20.5 km | 02:10:08 | 06:20/km日期: 2022-04-23 06:04 - 總爬升: 231 m - 平均心率: 111 - 卡路里: 1559 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 04'46" / 06'33" / 07'57" / 06'27" / 09'36" / 09'49" / 05'59" / 06'25" / 06'35" / 08'02" / 05'49" / 08'53" / 10'12" / 07'23" / 05'43" / 06'56" / 06'58" / 07'46" / 05'31" / 07'50" / 12'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 1000 / 1000 |
| 2 | | 06'27" (+01'42") | 1000 / 2000 |
| 3 | | 06'34" (+01'49") | 1000 / 3000 |
| 4 | | 06'27" (+01'42") | 1000 / 4000 |
| 5 | | 06'02" (+01'17") | 1000 / 5000 |
| 6 | | 06'09" (+01'24") | 1000 / 6000 |
| 7 | | 05'58" (+01'13") | 1000 / 7000 |
| 8 | | 06'25" (+01'40") | 1000 / 8000 |
| 9 | | 06'34" (+01'49") | 1000 / 9000 |
| 10 | | 07'09" (+02'24") | 1000 / 10000 |
| 11 | | 05'49" (+01'04") | 1000 / 11000 |
| 12 | | 06'26" (+01'41") | 1000 / 12000 |
| 13 | | 06'33" (+01'48") | 1000 / 13000 |
| 14 | | 06'14" (+01'29") | 1000 / 14000 |
| 15 | | 05'42" (+00'57") | 1000 / 15000 |
| 16 | | 06'55" (+02'10") | 1000 / 16000 |
| 17 | | 06'08" (+01'23") | 1000 / 17000 |
| 18 | | 05'17" (+00'32") | 1000 / 18000 |
| 19 | | 05'31" (+00'46") | 1000 / 19000 |
| 20 | | 07'11" (+02'26") | 1000 / 20000 |
| 21 | | 10'43" (+05'58") | 531 / 20531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 502.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 06'33" | 00:11'19" |
| 3 | 07'57" | 00:19'16" |
| 4 | 06'27" | 00:25'43" |
| 5 | 09'36" | 00:35'19" |
| 6 | 09'49" | 00:45'08" |
| 7 | 05'59" | 00:51'07" |
| 8 | 06'25" | 00:57'32" |
| 9 | 06'35" | 01:04'07" |
| 10 | 08'02" | 01:12'09" |
| 11 | 05'49" | 01:17'58" |
| 12 | 08'53" | 01:26'51" |
| 13 | 10'12" | 01:37'03" |
| 14 | 07'23" | 01:44'26" |
| 15 | 05'43" | 01:50'09" |
| 16 | 06'56" | 01:57'05" |
| 17 | 06'58" | 02:04'03" |
| 18 | 07'46" | 02:11'49" |
| 19 | 05'31" | 02:17'20" |
| 20 | 07'50" | 02:25'10" |
| 20.5 | 12'25" | 02:31'46" |
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