12.4 km | 01:41:05 | 08:08/km日期: 2015-07-25 20:54 - 平均心率: 154 - 卡路里: 699 Cal - 溫度: 28°C - 濕度: 89%
Pace: 08'44" / 07'04" / 10'35" / 07'04" / 08'18" / 12'28" / 09'30" / 08'03" / 08'03" / 07'20" / 11'52" / 07'32" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+01'39") | 1000 / 1000 |
| 2 | | 07'04" | 1000 / 2000 |
| 3 | | 07'05" (+00'01") | 1000 / 3000 |
| 4 | | 07'04" | 1000 / 4000 |
| 5 | | 08'17" (+01'13") | 1000 / 5000 |
| 6 | | 11'58" (+04'54") | 1000 / 6000 |
| 7 | | 09'29" (+02'25") | 1000 / 7000 |
| 8 | | 08'03" (+00'59") | 1000 / 8000 |
| 9 | | 08'03" (+00'59") | 1000 / 9000 |
| 10 | | 07'19" (+00'15") | 1000 / 10000 |
| 11 | | 07'22" (+00'18") | 1000 / 11000 |
| 12 | | 07'31" (+00'27") | 1000 / 12000 |
| 13 | | 07'11" (+00'07") | 419 / 12419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 :
117.16 km 
ASICS GEL-FUJISENSOR 3-L/O 累積 :
642.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 07'04" | 00:15'48" |
| 3 | 10'35" | 00:26'23" |
| 4 | 07'04" | 00:33'27" |
| 5 | 08'18" | 00:41'45" |
| 6 | 12'28" | 00:54'13" |
| 7 | 09'30" | 01:03'43" |
| 8 | 08'03" | 01:11'46" |
| 9 | 08'03" | 01:19'49" |
| 10 | 07'20" | 01:27'09" |
| 11 | 11'52" | 01:39'01" |
| 12 | 07'32" | 01:46'33" |
| 12.4 | 07'11" | 01:49'34" |
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