22.0 km | 04:13:46 | 11:31/km日期: 2022-04-24 07:53 - 總爬升: 1067 m - 平均心率: 131 - 卡路里: 980 Cal - 平均步頻: 151 - 溫度: 24°C - 濕度: 83%
Pace: 13'27" / 09'41" / 07'09" / 08'11" / 12'25" / 08'34" / 11'32" / 11'43" / 12'40" / 14'21" / 11'51" / 10'27" / 13'39" / 16'52" / 11'49" / 15'09" / 10'52" / 13'30" / 09'22" / 12'30" / 10'41" / 1050'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 253.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'27" | 00:13'27" |
| 2 | 09'41" | 00:23'08" |
| 3 | 07'09" | 00:30'17" |
| 4 | 08'11" | 00:38'28" |
| 5 | 12'25" | 00:50'53" |
| 6 | 08'34" | 00:59'27" |
| 7 | 11'32" | 01:10'59" |
| 8 | 11'43" | 01:22'42" |
| 9 | 12'40" | 01:35'22" |
| 10 | 14'21" | 01:49'43" |
| 11 | 11'51" | 02:01'34" |
| 12 | 10'27" | 02:12'01" |
| 13 | 13'39" | 02:25'40" |
| 14 | 16'52" | 02:42'32" |
| 15 | 11'49" | 02:54'21" |
| 16 | 15'09" | 03:09'30" |
| 17 | 10'52" | 03:20'22" |
| 18 | 13'30" | 03:33'52" |
| 19 | 09'22" | 03:43'14" |
| 20 | 12'30" | 03:55'44" |
| 21 | 10'41" | 04:06'25" |
| 22.0 | 07'17" | 04:13'46" |
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