18.0 km | 01:45:57 | 05:52/km日期: 2022-04-24 06:06 - 平均心率: 132 - 卡路里: 1201 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 06'43" / 05'37" / 05'32" / 05'30" / 05'31" / 05'31" / 06'20" / 05'26" / 06'29" / 05'27" / 07'22" / 05'25" / 05'13" / 05'48" / 05'35" / 05'24" / 06'39" / 06'12" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'32") | 1000 / 1000 |
2 | | 05'37" (+00'25") | 1000 / 2000 |
3 | | 05'31" (+00'19") | 1000 / 3000 |
4 | | 05'29" (+00'17") | 1000 / 4000 |
5 | | 05'30" (+00'18") | 1000 / 5000 |
6 | | 05'31" (+00'19") | 1000 / 6000 |
7 | | 06'14" (+01'02") | 1000 / 7000 |
8 | | 05'31" (+00'19") | 1000 / 8000 |
9 | | 06'28" (+01'16") | 1000 / 9000 |
10 | | 05'27" (+00'15") | 1000 / 10000 |
11 | | 07'22" (+02'10") | 1000 / 11000 |
12 | | 05'24" (+00'12") | 1000 / 12000 |
13 | | 05'12" | 1000 / 13000 |
14 | | 05'48" (+00'36") | 1000 / 14000 |
15 | | 05'35" (+00'23") | 1000 / 15000 |
16 | | 05'23" (+00'11") | 1000 / 16000 |
17 | | 06'39" (+01'27") | 1000 / 17000 |
18 | | 06'08" (+00'56") | 1000 / 18000 |
19 | | 06'26" (+01'14") | 40 / 18040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 :
262.51 km New Balance 890 累積 :
739.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 05'37" | 00:12'20" |
3 | 05'32" | 00:17'52" |
4 | 05'30" | 00:23'22" |
5 | 05'31" | 00:28'53" |
6 | 05'31" | 00:34'24" |
7 | 06'20" | 00:40'44" |
8 | 05'26" | 00:46'10" |
9 | 06'29" | 00:52'39" |
10 | 05'27" | 00:58'06" |
11 | 07'22" | 01:05'28" |
12 | 05'25" | 01:10'53" |
13 | 05'13" | 01:16'06" |
14 | 05'48" | 01:21'54" |
15 | 05'35" | 01:27'29" |
16 | 05'24" | 01:32'53" |
17 | 06'39" | 01:39'32" |
18 | 06'12" | 01:45'44" |
18.0 | 06'08" | 01:45'59" |