13.0 km | 01:12:53 | 05:35/km日期: 2022-04-25 20:15 - 平均心率: 137 - 卡路里: 862 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(29)
Pace: 06'47" / 05'35" / 05'29" / 05'21" / 05'21" / 05'09" / 05'22" / 05'25" / 05'22" / 05'23" / 05'28" / 05'33" / 07'34" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'39") | 1000 / 1000 |
| 2 | | 05'34" (+00'25") | 1000 / 2000 |
| 3 | | 05'28" (+00'19") | 1000 / 3000 |
| 4 | | 05'21" (+00'12") | 1000 / 4000 |
| 5 | | 05'20" (+00'11") | 1000 / 5000 |
| 6 | | 05'09" | 1000 / 6000 |
| 7 | | 05'21" (+00'12") | 1000 / 7000 |
| 8 | | 05'25" (+00'16") | 1000 / 8000 |
| 9 | | 05'21" (+00'12") | 1000 / 9000 |
| 10 | | 05'23" (+00'14") | 1000 / 10000 |
| 11 | | 05'27" (+00'18") | 1000 / 11000 |
| 12 | | 05'32" (+00'23") | 1000 / 12000 |
| 13 | | 06'25" (+01'16") | 1000 / 13000 |
| 14 | | 05'39" (+00'30") | 36 / 13036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
262.51 km 
Adidas Boston 10 累積 :
278.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'35" | 00:12'22" |
| 3 | 05'29" | 00:17'51" |
| 4 | 05'21" | 00:23'12" |
| 5 | 05'21" | 00:28'33" |
| 6 | 05'09" | 00:33'42" |
| 7 | 05'22" | 00:39'04" |
| 8 | 05'25" | 00:44'29" |
| 9 | 05'22" | 00:49'51" |
| 10 | 05'23" | 00:55'14" |
| 11 | 05'28" | 01:00'42" |
| 12 | 05'33" | 01:06'15" |
| 13 | 07'34" | 01:13'49" |
| 13.0 | 05'51" | 01:14'02" |
展開計圈分析
留言 
