12.6 km | 06:49:44 | 32:24/km日期: 2022-05-01 06:01 - 總爬升: 589 m - 平均心率: 115 - 卡路里: 1500 Cal - 平均步頻: 116 - 溫度: 23°C - 濕度: 85%
Pace: 34'09" / 14'37" / 24'43" / 16'03" / 58'43" / 42'03" / 35'58" / 36'32" / 33'35" / 37'33" / 37'24" / 27'42" / 17'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 34'08" (+19'31") | 1000 / 1000 |
| 2 | | 14'37" | 1000 / 2000 |
| 3 | | 24'42" (+10'05") | 1000 / 3000 |
| 4 | | 16'03" (+01'26") | 1000 / 4000 |
| 5 | | 58'42" (+44'05") | 1000 / 5000 |
| 6 | | 41'44" (+27'07") | 1000 / 6000 |
| 7 | | 35'57" (+21'20") | 1000 / 7000 |
| 8 | | 36'32" (+21'55") | 1000 / 8000 |
| 9 | | 33'35" (+18'58") | 1000 / 9000 |
| 10 | | 37'32" (+22'55") | 1000 / 10000 |
| 11 | | 37'24" (+22'47") | 1000 / 11000 |
| 12 | | 27'41" (+13'04") | 1000 / 12000 |
| 13 | | 17'12" (+02'35") | 641 / 12641 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 53.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 34'09" | 00:34'09" |
| 2 | 14'37" | 00:48'46" |
| 3 | 24'43" | 01:13'29" |
| 4 | 16'03" | 01:29'32" |
| 5 | 58'43" | 02:28'15" |
| 6 | 42'03" | 03:10'18" |
| 7 | 35'58" | 03:46'16" |
| 8 | 36'32" | 04:22'48" |
| 9 | 33'35" | 04:56'23" |
| 10 | 37'33" | 05:33'56" |
| 11 | 37'24" | 06:11'20" |
| 12 | 27'42" | 06:39'02" |
| 12.6 | 17'24" | 06:50'12" |
展開計圈分析
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