10.0 km | 00:53:49 | 05:22/km日期: 2022-04-25 09:26 - 平均心率: 146 - 卡路里: 660 Cal - 平均步頻: 192 - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(9)
Pace: 05'43" / 05'37" / 05'38" / 05'11" / 05'15" / 05'31" / 05'13" / 05'15" / 05'23" / 05'02" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'41") | 1000 / 1000 |
| 2 | | 05'37" (+00'36") | 1000 / 2000 |
| 3 | | 05'37" (+00'36") | 1000 / 3000 |
| 4 | | 05'10" (+00'09") | 1000 / 4000 |
| 5 | | 05'15" (+00'14") | 1000 / 5000 |
| 6 | | 05'30" (+00'29") | 1000 / 6000 |
| 7 | | 05'13" (+00'12") | 1000 / 7000 |
| 8 | | 05'15" (+00'14") | 1000 / 8000 |
| 9 | | 05'23" (+00'22") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 03'25" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 243.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'37" | 00:11'20" |
| 3 | 05'38" | 00:16'58" |
| 4 | 05'11" | 00:22'09" |
| 5 | 05'15" | 00:27'24" |
| 6 | 05'31" | 00:32'55" |
| 7 | 05'13" | 00:38'08" |
| 8 | 05'15" | 00:43'23" |
| 9 | 05'23" | 00:48'46" |
| 10 | 05'02" | 00:53'48" |
| 10.0 | 03'35" | 00:53'50" |
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