17.8 km | 04:08:23 | 13:59/km日期: 2022-04-28 09:33 - 總爬升: 555 m - 平均心率: 119 - 卡路里: 791 Cal - 平均步頻: 151 - 溫度: 27°C - 濕度: 83%
Pace: 16'24" / 09'55" / 09'35" / 10'12" / 13'45" / 20'30" / 13'54" / 15'58" / 18'58" / 14'35" / 14'47" / 08'56" / 13'30" / 16'48" / 15'08" / 11'53" / 15'22" / 10'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 253.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'24" | 00:16'24" |
| 2 | 09'55" | 00:26'19" |
| 3 | 09'35" | 00:35'54" |
| 4 | 10'12" | 00:46'06" |
| 5 | 13'45" | 00:59'51" |
| 6 | 20'30" | 01:20'21" |
| 7 | 13'54" | 01:34'15" |
| 8 | 15'58" | 01:50'13" |
| 9 | 18'58" | 02:09'11" |
| 10 | 14'35" | 02:23'46" |
| 11 | 14'47" | 02:38'33" |
| 12 | 08'56" | 02:47'29" |
| 13 | 13'30" | 03:00'59" |
| 14 | 16'48" | 03:17'47" |
| 15 | 15'08" | 03:32'55" |
| 16 | 11'53" | 03:44'48" |
| 17 | 15'22" | 04:00'10" |
| 17.8 | 10'51" | 04:08'23" |
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