14.7 km | 01:19:52 | 05:25/km日期: 2022-04-30 06:57 - 平均心率: 138 - 卡路里: 907 Cal - 平均步頻: 194
Pace: 06'23" / 05'47" / 05'44" / 05'12" / 05'14" / 05'16" / 05'18" / 05'22" / 05'12" / 05'11" / 05'14" / 05'49" / 05'18" / 05'09" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'15") | 1000 / 1000 |
| 2 | | 05'46" (+00'38") | 1000 / 2000 |
| 3 | | 05'44" (+00'36") | 1000 / 3000 |
| 4 | | 05'12" (+00'04") | 1000 / 4000 |
| 5 | | 05'13" (+00'05") | 1000 / 5000 |
| 6 | | 05'15" (+00'07") | 1000 / 6000 |
| 7 | | 05'18" (+00'10") | 1000 / 7000 |
| 8 | | 05'21" (+00'13") | 1000 / 8000 |
| 9 | | 05'12" (+00'04") | 1000 / 9000 |
| 10 | | 05'11" (+00'03") | 1000 / 10000 |
| 11 | | 05'13" (+00'05") | 1000 / 11000 |
| 12 | | 05'48" (+00'40") | 1000 / 12000 |
| 13 | | 05'18" (+00'10") | 1000 / 13000 |
| 14 | | 05'08" | 1000 / 14000 |
| 15 | | 05'15" (+00'07") | 708 / 14708 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 166.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'47" | 00:12'10" |
| 3 | 05'44" | 00:17'54" |
| 4 | 05'12" | 00:23'06" |
| 5 | 05'14" | 00:28'20" |
| 6 | 05'16" | 00:33'36" |
| 7 | 05'18" | 00:38'54" |
| 8 | 05'22" | 00:44'16" |
| 9 | 05'12" | 00:49'28" |
| 10 | 05'11" | 00:54'39" |
| 11 | 05'14" | 00:59'53" |
| 12 | 05'49" | 01:05'42" |
| 13 | 05'18" | 01:11'00" |
| 14 | 05'09" | 01:16'09" |
| 14.7 | 05'14" | 01:19'52" |
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