40.7 km | 06:48:46 | 10:02/km日期: 2022-04-30 05:18 - 總爬升: 1312 m - 平均心率: 148 - 卡路里: 2657 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(17)
Pace: 11'39" / 11'39" / 07'57" / 10'42" / 09'03" / 08'40" / 09'38" / 06'56" / 07'04" / 07'35" / 08'39" / 09'10" / 12'49" / 10'20" / 08'49" / 09'54" / 11'24" / 08'57" / 10'16" / 08'22" / 08'34" / 08'32" / 10'54" / 10'40" / 11'40" / 12'39" / 10'51" / 12'30" / 08'49" / 11'45" / 10'11" / 08'49" / 08'23" / 09'18" / 10'16" / 13'20" / 12'26" / 11'11" / 10'10" / 11'23" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'59" (+05'03") | 1000 / 1000 |
| 2 | | 11'38" (+04'42") | 1000 / 2000 |
| 3 | | 07'57" (+01'01") | 1000 / 3000 |
| 4 | | 10'42" (+03'46") | 1000 / 4000 |
| 5 | | 09'02" (+02'06") | 1000 / 5000 |
| 6 | | 08'39" (+01'43") | 1000 / 6000 |
| 7 | | 09'37" (+02'41") | 1000 / 7000 |
| 8 | | 06'56" | 1000 / 8000 |
| 9 | | 07'04" (+00'08") | 1000 / 9000 |
| 10 | | 07'34" (+00'38") | 1000 / 10000 |
| 11 | | 08'39" (+01'43") | 1000 / 11000 |
| 12 | | 09'10" (+02'14") | 1000 / 12000 |
| 13 | | 12'49" (+05'53") | 1000 / 13000 |
| 14 | | 10'19" (+03'23") | 1000 / 14000 |
| 15 | | 08'49" (+01'53") | 1000 / 15000 |
| 16 | | 09'54" (+02'58") | 1000 / 16000 |
| 17 | | 11'24" (+04'28") | 1000 / 17000 |
| 18 | | 08'57" (+02'01") | 1000 / 18000 |
| 19 | | 10'16" (+03'20") | 1000 / 19000 |
| 20 | | 08'21" (+01'25") | 1000 / 20000 |
| 21 | | 08'33" (+01'37") | 1000 / 21000 |
| 22 | | 08'32" (+01'36") | 1000 / 22000 |
| 23 | | 10'53" (+03'57") | 1000 / 23000 |
| 24 | | 10'40" (+03'44") | 1000 / 24000 |
| 25 | | 11'40" (+04'44") | 1000 / 25000 |
| 26 | | 12'38" (+05'42") | 1000 / 26000 |
| 27 | | 10'51" (+03'55") | 1000 / 27000 |
| 28 | | 12'30" (+05'34") | 1000 / 28000 |
| 29 | | 08'48" (+01'52") | 1000 / 29000 |
| 30 | | 11'44" (+04'48") | 1000 / 30000 |
| 31 | | 10'11" (+03'15") | 1000 / 31000 |
| 32 | | 08'48" (+01'52") | 1000 / 32000 |
| 33 | | 08'22" (+01'26") | 1000 / 33000 |
| 34 | | 09'18" (+02'22") | 1000 / 34000 |
| 35 | | 10'14" (+03'18") | 1000 / 35000 |
| 36 | | 13'20" (+06'24") | 1000 / 36000 |
| 37 | | 12'24" (+05'28") | 1000 / 37000 |
| 38 | | 11'11" (+04'15") | 1000 / 38000 |
| 39 | | 10'10" (+03'14") | 1000 / 39000 |
| 40 | | 11'22" (+04'26") | 1000 / 40000 |
| 41 | | 09'05" (+02'09") | 707 / 40707 |
| 42 | | 09'58" (+03'02") | 8 / 40715 |
| 43 | | 08'52" (+01'56") | 3 / 40719 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 177.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'39" | 00:11'39" |
| 2 | 11'39" | 00:23'18" |
| 3 | 07'57" | 00:31'15" |
| 4 | 10'42" | 00:41'57" |
| 5 | 09'03" | 00:51'00" |
| 6 | 08'40" | 00:59'40" |
| 7 | 09'38" | 01:09'18" |
| 8 | 06'56" | 01:16'14" |
| 9 | 07'04" | 01:23'18" |
| 10 | 07'35" | 01:30'53" |
| 11 | 08'39" | 01:39'32" |
| 12 | 09'10" | 01:48'42" |
| 13 | 12'49" | 02:01'31" |
| 14 | 10'20" | 02:11'51" |
| 15 | 08'49" | 02:20'40" |
| 16 | 09'54" | 02:30'34" |
| 17 | 11'24" | 02:41'58" |
| 18 | 08'57" | 02:50'55" |
| 19 | 10'16" | 03:01'11" |
| 20 | 08'22" | 03:09'33" |
| 21 | 08'34" | 03:18'07" |
| 22 | 08'32" | 03:26'39" |
| 23 | 10'54" | 03:37'33" |
| 24 | 10'40" | 03:48'13" |
| 25 | 11'40" | 03:59'53" |
| 26 | 12'39" | 04:12'32" |
| 27 | 10'51" | 04:23'23" |
| 28 | 12'30" | 04:35'53" |
| 29 | 08'49" | 04:44'42" |
| 30 | 11'45" | 04:56'27" |
| 31 | 10'11" | 05:06'38" |
| 32 | 08'49" | 05:15'27" |
| 33 | 08'23" | 05:23'50" |
| 34 | 09'18" | 05:33'08" |
| 35 | 10'16" | 05:43'24" |
| 36 | 13'20" | 05:56'44" |
| 37 | 12'26" | 06:09'10" |
| 38 | 11'11" | 06:20'21" |
| 39 | 10'10" | 06:30'31" |
| 40 | 11'23" | 06:41'54" |
| 40.7 | 09'21" | 06:48'38" |
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