10.1 km | 01:03:39 | 06:17/km日期: 2022-04-28 20:49 - 平均心率: 154 - 卡路里: 871 Cal - 平均步頻: 162
Pace: 06'28" / 06'00" / 05'58" / 05'53" / 06'05" / 06'07" / 06'07" / 06'04" / 06'00" / 06'06" / 22'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'35") | 1000 / 1000 |
| 2 | | 05'59" (+00'06") | 1000 / 2000 |
| 3 | | 05'57" (+00'04") | 1000 / 3000 |
| 4 | | 05'53" | 1000 / 4000 |
| 5 | | 05'58" (+00'05") | 950 / 4950 |
| 6 | | 06'07" (+00'14") | 1000 / 5950 |
| 7 | | 06'08" (+00'15") | 1000 / 6950 |
| 8 | | 06'02" (+00'09") | 1000 / 7950 |
| 9 | | 05'59" (+00'06") | 1000 / 8950 |
| 10 | | 06'07" (+00'14") | 1000 / 9950 |
| 11 | | 18'11" (+12'18") | 177 / 10127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 55.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'00" | 00:12'28" |
| 3 | 05'58" | 00:18'26" |
| 4 | 05'53" | 00:24'19" |
| 5 | 06'05" | 00:30'24" |
| 6 | 06'07" | 00:36'31" |
| 7 | 06'07" | 00:42'38" |
| 8 | 06'04" | 00:48'42" |
| 9 | 06'00" | 00:54'42" |
| 10 | 06'06" | 01:00'48" |
| 10.1 | 22'31" | 01:03'41" |
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