12.1 km | 00:56:19 | 04:38/km日期: 2022-04-26 17:46 - 平均心率: 148 - 卡路里: 692 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(14)
Pace: 04'49" / 04'53" / 04'38" / 04'39" / 04'43" / 04'40" / 04'35" / 04'40" / 04'34" / 04'35" / 04'39" / 04'22" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'26") | 1000 / 1000 |
| 2 | | 04'52" (+00'30") | 1000 / 2000 |
| 3 | | 04'37" (+00'15") | 1000 / 3000 |
| 4 | | 04'39" (+00'17") | 1000 / 4000 |
| 5 | | 04'42" (+00'20") | 1000 / 5000 |
| 6 | | 04'39" (+00'17") | 1000 / 6000 |
| 7 | | 04'35" (+00'13") | 1000 / 7000 |
| 8 | | 04'39" (+00'17") | 1000 / 8000 |
| 9 | | 04'33" (+00'11") | 1000 / 9000 |
| 10 | | 04'35" (+00'13") | 1000 / 10000 |
| 11 | | 04'38" (+00'16") | 1000 / 11000 |
| 12 | | 04'22" | 1000 / 12000 |
| 13 | | 04'39" (+00'17") | 118 / 12118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 292.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'53" | 00:09'42" |
| 3 | 04'38" | 00:14'20" |
| 4 | 04'39" | 00:18'59" |
| 5 | 04'43" | 00:23'42" |
| 6 | 04'40" | 00:28'22" |
| 7 | 04'35" | 00:32'57" |
| 8 | 04'40" | 00:37'37" |
| 9 | 04'34" | 00:42'11" |
| 10 | 04'35" | 00:46'46" |
| 11 | 04'39" | 00:51'25" |
| 12 | 04'22" | 00:55'47" |
| 12.1 | 04'38" | 00:56'20" |
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