10.0 km | 00:54:02 | 05:24/km日期: 2022-04-26 09:24 - 平均心率: 149 - 卡路里: 662 Cal - 平均步頻: 194 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(7)
Pace: 05'49" / 05'29" / 05'36" / 05'14" / 05'37" / 05'26" / 05'22" / 05'06" / 05'18" / 05'04" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'44") | 1000 / 1000 |
| 2 | | 05'29" (+00'25") | 1000 / 2000 |
| 3 | | 05'35" (+00'31") | 1000 / 3000 |
| 4 | | 05'14" (+00'10") | 1000 / 4000 |
| 5 | | 05'37" (+00'33") | 1000 / 5000 |
| 6 | | 05'25" (+00'21") | 1000 / 6000 |
| 7 | | 05'22" (+00'18") | 1000 / 7000 |
| 8 | | 05'06" (+00'02") | 1000 / 8000 |
| 9 | | 05'17" (+00'13") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 02'55" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 243.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'29" | 00:11'18" |
| 3 | 05'36" | 00:16'54" |
| 4 | 05'14" | 00:22'08" |
| 5 | 05'37" | 00:27'45" |
| 6 | 05'26" | 00:33'11" |
| 7 | 05'22" | 00:38'33" |
| 8 | 05'06" | 00:43'39" |
| 9 | 05'18" | 00:48'57" |
| 10 | 05'04" | 00:54'01" |
| 10.0 | 04'25" | 00:54'03" |
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