10.0 km | 01:16:40 | 07:39/km日期: 2022-04-26 07:29 - 平均心率: 149 - 卡路里: 746 Cal - 平均步頻: 142 - 溫度: 22°C - 濕度: 98% - PM2.5: 良好(12)
Pace: 08'17" / 06'10" / 05'55" / 07'29" / 06'47" / 06'03" / 06'40" / 10'50" / 24'47" / 09'36" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'13") | 1000 / 1000 |
| 2 | | 06'08" (+00'13") | 1000 / 2000 |
| 3 | | 05'55" | 1000 / 3000 |
| 4 | | 07'28" (+01'33") | 1000 / 4000 |
| 5 | | 06'47" (+00'52") | 1000 / 5000 |
| 6 | | 06'03" (+00'08") | 1000 / 6000 |
| 7 | | 06'39" (+00'44") | 1000 / 7000 |
| 8 | | 10'50" (+04'55") | 1000 / 8000 |
| 9 | | 10'00" (+04'05") | 1000 / 9000 |
| 10 | | 09'35" (+03'40") | 1000 / 10000 |
| 11 | | 10'04" (+04'09") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 104.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 06'10" | 00:14'27" |
| 3 | 05'55" | 00:20'22" |
| 4 | 07'29" | 00:27'51" |
| 5 | 06'47" | 00:34'38" |
| 6 | 06'03" | 00:40'41" |
| 7 | 06'40" | 00:47'21" |
| 8 | 10'50" | 00:58'11" |
| 9 | 24'47" | 01:22'58" |
| 10 | 09'36" | 01:32'34" |
| 10.0 | 07'52" | 01:32'36" |
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