13.1 km | 01:37:35 | 07:25/km日期: 2022-04-27 18:08 - 平均心率: 136 - 卡路里: 998 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 06'45" / 11'09" / 07'22" / 06'33" / 09'02" / 06'33" / 07'22" / 06'26" / 08'21" / 06'14" / 06'16" / 06'17" / 07'41" / 11'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'32") | 1000 / 1000 |
2 | | 11'09" (+04'56") | 1000 / 2000 |
3 | | 07'21" (+01'08") | 1000 / 3000 |
4 | | 06'32" (+00'19") | 1000 / 4000 |
5 | | 09'02" (+02'49") | 1000 / 5000 |
6 | | 06'33" (+00'20") | 1000 / 6000 |
7 | | 07'21" (+01'08") | 1000 / 7000 |
8 | | 06'25" (+00'12") | 1000 / 8000 |
9 | | 08'21" (+02'08") | 1000 / 9000 |
10 | | 06'13" | 1000 / 10000 |
11 | | 06'15" (+00'02") | 1000 / 11000 |
12 | | 06'16" (+00'03") | 1000 / 12000 |
13 | | 07'41" (+01'28") | 1000 / 13000 |
14 | | 11'18" (+05'05") | 137 / 13137 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 163.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 11'09" | 00:17'54" |
3 | 07'22" | 00:25'16" |
4 | 06'33" | 00:31'49" |
5 | 09'02" | 00:40'51" |
6 | 06'33" | 00:47'24" |
7 | 07'22" | 00:54'46" |
8 | 06'26" | 01:01'12" |
9 | 08'21" | 01:09'33" |
10 | 06'14" | 01:15'47" |
11 | 06'16" | 01:22'03" |
12 | 06'17" | 01:28'20" |
13 | 07'41" | 01:36'01" |
13.1 | 11'22" | 01:37'35" |