13.1 km | 01:13:08 | 05:35/km日期: 2022-04-27 17:15 - 平均心率: 156 - 卡路里: 907 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 04'52" / 05'08" / 05'33" / 05'51" / 05'54" / 05'49" / 05'41" / 05'47" / 05'27" / 05'41" / 05'45" / 05'41" / 05'32" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" | 1000 / 1000 |
2 | | 05'08" (+00'16") | 1000 / 2000 |
3 | | 05'32" (+00'40") | 1000 / 3000 |
4 | | 05'51" (+00'59") | 1000 / 4000 |
5 | | 05'53" (+01'01") | 1000 / 5000 |
6 | | 05'48" (+00'56") | 1000 / 6000 |
7 | | 05'41" (+00'49") | 1000 / 7000 |
8 | | 05'47" (+00'55") | 1000 / 8000 |
9 | | 05'27" (+00'35") | 1000 / 9000 |
10 | | 05'40" (+00'48") | 1000 / 10000 |
11 | | 05'45" (+00'53") | 1000 / 11000 |
12 | | 05'41" (+00'49") | 1000 / 12000 |
13 | | 05'31" (+00'39") | 1000 / 13000 |
14 | | 05'22" (+00'30") | 82 / 13082 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 : 269.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 05'08" | 00:10'00" |
3 | 05'33" | 00:15'33" |
4 | 05'51" | 00:21'24" |
5 | 05'54" | 00:27'18" |
6 | 05'49" | 00:33'07" |
7 | 05'41" | 00:38'48" |
8 | 05'47" | 00:44'35" |
9 | 05'27" | 00:50'02" |
10 | 05'41" | 00:55'43" |
11 | 05'45" | 01:01'28" |
12 | 05'41" | 01:07'09" |
13 | 05'32" | 01:12'41" |
13.1 | 05'28" | 01:13'08" |