9.4 km | 00:51:14 | 05:25/km日期: 2022-04-27 17:51 - 平均心率: 137 - 卡路里: 442 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(7)
Pace: 05'20" / 05'19" / 05'21" / 07'20" / 05'25" / 05'12" / 04'54" / 05'03" / 05'04" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'25") | 1000 / 1000 |
| 2 | | 05'19" (+00'25") | 1000 / 2000 |
| 3 | | 05'20" (+00'26") | 1000 / 3000 |
| 4 | | 07'18" (+02'24") | 1000 / 4000 |
| 5 | | 05'25" (+00'31") | 1000 / 5000 |
| 6 | | 05'11" (+00'17") | 1000 / 6000 |
| 7 | | 04'54" | 1000 / 7000 |
| 8 | | 05'02" (+00'08") | 1000 / 8000 |
| 9 | | 05'04" (+00'10") | 1000 / 9000 |
| 10 | | 05'07" (+00'13") | 445 / 9445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
254.05 km 
Adidas Boston 10 累積 :
374.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'19" | 00:10'39" |
| 3 | 05'21" | 00:16'00" |
| 4 | 07'20" | 00:23'20" |
| 5 | 05'25" | 00:28'45" |
| 6 | 05'12" | 00:33'57" |
| 7 | 04'54" | 00:38'51" |
| 8 | 05'03" | 00:43'54" |
| 9 | 05'04" | 00:48'58" |
| 9.4 | 05'09" | 00:51'16" |
展開計圈分析
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