9.0 km | 00:45:25 | 05:01/km日期: 2022-04-28 21:18 - 平均心率: 136 - 卡路里: 586 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(20)
Pace: 05'14" / 05'07" / 05'10" / 04'57" / 05'03" / 05'00" / 05'13" / 05'00" / 04'35" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'39") | 1000 / 1000 |
| 2 | | 05'07" (+00'32") | 1000 / 2000 |
| 3 | | 05'10" (+00'35") | 1000 / 3000 |
| 4 | | 04'56" (+00'21") | 1000 / 4000 |
| 5 | | 05'03" (+00'28") | 1000 / 5000 |
| 6 | | 04'59" (+00'24") | 1000 / 6000 |
| 7 | | 05'13" (+00'38") | 1000 / 7000 |
| 8 | | 04'59" (+00'24") | 1000 / 8000 |
| 9 | | 04'35" | 1000 / 9000 |
| 10 | | 03'56" | 26 / 9026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 117.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'07" | 00:10'21" |
| 3 | 05'10" | 00:15'31" |
| 4 | 04'57" | 00:20'28" |
| 5 | 05'03" | 00:25'31" |
| 6 | 05'00" | 00:30'31" |
| 7 | 05'13" | 00:35'44" |
| 8 | 05'00" | 00:40'44" |
| 9 | 04'35" | 00:45'19" |
| 9.0 | 03'47" | 00:45'25" |
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