10.3 km | 00:54:14 | 05:16/km日期: 2022-04-28 05:14 - 平均心率: 134 - 卡路里: 625 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(16)
Pace: 05'17" / 05'25" / 05'17" / 05'16" / 05'18" / 05'22" / 05'14" / 05'17" / 05'17" / 05'17" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'19") | 408 / 408 |
| 2 | | 05'21" (+00'47") | 413 / 821 |
| 3 | | 05'40" (+01'06") | 412 / 1233 |
| 4 | | 05'33" (+00'59") | 409 / 1643 |
| 5 | | 05'17" (+00'43") | 410 / 2053 |
| 6 | | 05'11" (+00'37") | 417 / 2471 |
| 7 | | 05'20" (+00'46") | 410 / 2881 |
| 8 | | 05'15" (+00'41") | 413 / 3294 |
| 9 | | 05'16" (+00'42") | 413 / 3708 |
| 10 | | 05'16" (+00'42") | 412 / 4120 |
| 11 | | 05'16" (+00'42") | 412 / 4533 |
| 12 | | 05'17" (+00'43") | 410 / 4944 |
| 13 | | 05'20" (+00'46") | 411 / 5356 |
| 14 | | 05'16" (+00'42") | 412 / 5768 |
| 15 | | 05'19" (+00'45") | 409 / 6178 |
| 16 | | 05'23" (+00'49") | 406 / 6584 |
| 17 | | 05'13" (+00'39") | 413 / 6998 |
| 18 | | 05'10" (+00'36") | 414 / 7413 |
| 19 | | 05'20" (+00'46") | 412 / 7825 |
| 20 | | 05'19" (+00'45") | 406 / 8232 |
| 21 | | 05'16" (+00'42") | 411 / 8643 |
| 22 | | 05'18" (+00'44") | 410 / 9054 |
| 23 | | 05'18" (+00'44") | 410 / 9464 |
| 24 | | 05'13" (+00'39") | 411 / 9876 |
| 25 | | 04'34" | 414 / 10290 |
| 26 | | 03'54" | 3 / 10294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 301.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'25" | 00:10'42" |
| 3 | 05'17" | 00:15'59" |
| 4 | 05'16" | 00:21'15" |
| 5 | 05'18" | 00:26'33" |
| 6 | 05'22" | 00:31'55" |
| 7 | 05'14" | 00:37'09" |
| 8 | 05'17" | 00:42'26" |
| 9 | 05'17" | 00:47'43" |
| 10 | 05'17" | 00:53'00" |
| 10.3 | 04'15" | 00:54'15" |
展開計圈分析
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