10.3 km | 00:53:12 | 05:10/km日期: 2015-07-28 20:11 - 總爬升: 128 m - 地點: 屯門河 - 天氣: 熱 - 卡路里: 573 Cal - 溫度: 28°C - 濕度: 72%
Pace: 06'32" / 05'46" / 05'27" / 06'19" / 05'05" / 04'31" / 04'22" / 04'48" / 04'42" / 04'31" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+02'05") | 992 / 992 |
2 | | 05'46" (+01'23") | 998 / 1991 |
3 | | 05'28" (+01'05") | 1015 / 3006 |
4 | | 06'18" (+01'55") | 1000 / 4007 |
5 | | 05'04" (+00'41") | 1002 / 5010 |
6 | | 04'31" (+00'08") | 1012 / 6023 |
7 | | 04'23" | 996 / 7019 |
8 | | 04'45" (+00'22") | 1004 / 8024 |
9 | | 04'43" (+00'20") | 1013 / 9038 |
10 | | 04'32" (+00'09") | 994 / 10032 |
11 | | 04'11" | 238 / 10271 |
7月累積里程 :
124.50 km ASICS Gelfeather glide 累積 :
483.5 kmAndroid - samsung SM-G5308W 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'46" | 00:12'18" |
3 | 05'27" | 00:17'45" |
4 | 06'19" | 00:24'04" |
5 | 05'05" | 00:29'09" |
6 | 04'31" | 00:33'40" |
7 | 04'22" | 00:38'02" |
8 | 04'48" | 00:42'50" |
9 | 04'42" | 00:47'32" |
10 | 04'31" | 00:52'03" |
10.3 | 04'14" | 00:53'12" |