12.0 km | 01:07:49 | 05:38/km日期: 2022-04-29 18:31 - 平均心率: 147 - 卡路里: 902 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 06'39" / 05'41" / 05'42" / 05'39" / 05'40" / 06'09" / 05'38" / 05'37" / 05'43" / 05'42" / 05'42" / 04'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'16") | 1000 / 1000 |
| 2 | | 05'40" (+01'02") | 1000 / 2000 |
| 3 | | 05'42" (+01'04") | 1000 / 3000 |
| 4 | | 05'38" (+01'00") | 1000 / 4000 |
| 5 | | 05'39" (+01'01") | 1000 / 5000 |
| 6 | | 06'09" (+01'31") | 1000 / 6000 |
| 7 | | 05'37" (+00'59") | 1000 / 7000 |
| 8 | | 05'37" (+00'59") | 1000 / 8000 |
| 9 | | 05'42" (+01'04") | 1000 / 9000 |
| 10 | | 05'41" (+01'03") | 1000 / 10000 |
| 11 | | 05'42" (+01'04") | 1000 / 11000 |
| 12 | | 04'38" | 1000 / 12000 |
| 13 | | 03'54" | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
4月累積里程 :
188.74 km 
Adidas adizero Japan 4m 累積 :
1414.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'41" | 00:12'20" |
| 3 | 05'42" | 00:18'02" |
| 4 | 05'39" | 00:23'41" |
| 5 | 05'40" | 00:29'21" |
| 6 | 06'09" | 00:35'30" |
| 7 | 05'38" | 00:41'08" |
| 8 | 05'37" | 00:46'45" |
| 9 | 05'43" | 00:52'28" |
| 10 | 05'42" | 00:58'10" |
| 11 | 05'42" | 01:03'52" |
| 12 | 04'38" | 01:08'30" |
| 12.0 | 03'57" | 01:08'34" |
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