10.4 km | 00:53:08 | 05:06/km日期: 2013-06-02 18:30 - 地點: 竹北第二體育場 - 天氣: 晴 - 卡路里: 600 Cal - 溫度: 29°C - 濕度: 79%
Pace: 02'56" / 04'11" / 05'01" / 05'04" / 04'53" / 05'13" / 05'50" / 05'36" / 06'06" / 05'54" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'53" | 998 / 998 |
| 2 | | 04'13" (+01'20") | 1017 / 2016 |
| 3 | | 05'01" (+02'08") | 1005 / 3021 |
| 4 | | 05'03" (+02'10") | 1003 / 4024 |
| 5 | | 04'53" (+02'00") | 1001 / 5026 |
| 6 | | 05'14" (+02'21") | 1008 / 6035 |
| 7 | | 05'51" (+02'58") | 1011 / 7046 |
| 8 | | 05'34" (+02'41") | 1004 / 8051 |
| 9 | | 06'06" (+03'13") | 1010 / 9061 |
| 10 | | 05'57" (+03'04") | 996 / 10057 |
假日陪伴家人到陽明山竹仔湖走走看繡球花，傍晚回到家小歇一下，心血來潮跑個有氧，不求速度希望能完跑10K就好.....
6月累積里程 :
127.43 km 
MIZUNO WAVE Rider 15 累積 :
1066.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'56" | 00:02'56" |
| 2 | 04'11" | 00:07'07" |
| 3 | 05'01" | 00:12'08" |
| 4 | 05'04" | 00:17'12" |
| 5 | 04'53" | 00:22'05" |
| 6 | 05'13" | 00:27'18" |
| 7 | 05'50" | 00:33'08" |
| 8 | 05'36" | 00:38'44" |
| 9 | 06'06" | 00:44'50" |
| 10 | 05'54" | 00:50'44" |
| 10.4 | 06'08" | 00:53'08" |
留言 
展開計圈分析
