10.6 km | 00:49:11 | 04:37/km日期: 2022-04-29 06:47 - 平均心率: 156 - 卡路里: 657 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(19)
Pace: 05'28" / 05'26" / 03'58" / 03'55" / 03'52" / 03'51" / 05'54" / 03'46" / 05'06" / 04'23" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'57") | 1000 / 1000 |
| 2 | | 05'24" (+01'53") | 1000 / 2000 |
| 3 | | 03'57" (+00'26") | 1000 / 3000 |
| 4 | | 03'55" (+00'24") | 1000 / 4000 |
| 5 | | 03'51" (+00'20") | 1000 / 5000 |
| 6 | | 03'51" (+00'20") | 1000 / 6000 |
| 7 | | 06'24" (+02'53") | 828 / 6828 |
| 8 | | 03'39" (+00'08") | 1000 / 7828 |
| 9 | | 03'45" (+00'14") | 600 / 8428 |
| 10 | | 07'24" (+03'53") | 404 / 8833 |
| 11 | | 03'31" | 800 / 9633 |
| 12 | | 05'33" (+02'02") | 1000 / 10633 |
| 13 | | 06'44" (+03'13") | 15 / 10648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 228.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'26" | 00:10'54" |
| 3 | 03'58" | 00:14'52" |
| 4 | 03'55" | 00:18'47" |
| 5 | 03'52" | 00:22'39" |
| 6 | 03'51" | 00:26'30" |
| 7 | 05'54" | 00:32'24" |
| 8 | 03'46" | 00:36'10" |
| 9 | 05'06" | 00:41'16" |
| 10 | 04'23" | 00:45'39" |
| 10.6 | 05'28" | 00:49'12" |
ricky tseng 說推
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