37.6 km | 06:26:16 | 10:16/km日期: 2015-07-18 23:00 - 總爬升: 1240 m - 地點: 王滝村 - 天氣: 陰雨 - 平均心率: 129 - 卡路里: 2200 Cal
Pace: 07'35" / 06'51" / 07'41" / 07'56" / 09'20" / 09'32" / 11'19" / 10'41" / 12'14" / 12'13" / 11'41" / 10'26" / 09'15" / 08'16" / 08'42" / 09'07" / 06'58" / 09'51" / 10'23" / 10'15" / 08'22" / 09'31" / 08'55" / 06'49" / 07'06" / 09'31" / 13'37" / 11'44" / 06'04" / 11'30" / 10'16" / 12'18" / 12'22" / 13'19" / 12'59" / 11'00" / 11'30" / 31'11" /
里程嚴重不準
導致幫小美配速錯誤被關門.....FFFF
日本也是有地雷賽事...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 : 402.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'51" | 00:14'26" |
| 3 | 07'41" | 00:22'07" |
| 4 | 07'56" | 00:30'03" |
| 5 | 09'20" | 00:39'23" |
| 6 | 09'32" | 00:48'55" |
| 7 | 11'19" | 01:00'14" |
| 8 | 10'41" | 01:10'55" |
| 9 | 12'14" | 01:23'09" |
| 10 | 12'13" | 01:35'22" |
| 11 | 11'41" | 01:47'03" |
| 12 | 10'26" | 01:57'29" |
| 13 | 09'15" | 02:06'44" |
| 14 | 08'16" | 02:15'00" |
| 15 | 08'42" | 02:23'42" |
| 16 | 09'07" | 02:32'49" |
| 17 | 06'58" | 02:39'47" |
| 18 | 09'51" | 02:49'38" |
| 19 | 10'23" | 03:00'01" |
| 20 | 10'15" | 03:10'16" |
| 21 | 08'22" | 03:18'38" |
| 22 | 09'31" | 03:28'09" |
| 23 | 08'55" | 03:37'04" |
| 24 | 06'49" | 03:43'53" |
| 25 | 07'06" | 03:50'59" |
| 26 | 09'31" | 04:00'30" |
| 27 | 13'37" | 04:14'07" |
| 28 | 11'44" | 04:25'51" |
| 29 | 06'04" | 04:31'55" |
| 30 | 11'30" | 04:43'25" |
| 31 | 10'16" | 04:53'41" |
| 32 | 12'18" | 05:05'59" |
| 33 | 12'22" | 05:18'21" |
| 34 | 13'19" | 05:31'40" |
| 35 | 12'59" | 05:44'39" |
| 36 | 11'00" | 05:55'39" |
| 37 | 11'30" | 06:07'09" |
| 37.6 | 31'09" | 06:26'16" |
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