15.2 km | 01:24:17 | 05:32/km日期: 2022-04-29 15:55 - 平均心率: 136 - 卡路里: 802 Cal - 平均步頻: 216
Pace: 05'45" / 06'04" / 05'45" / 05'28" / 05'26" / 05'30" / 05'37" / 05'21" / 05'18" / 05'30" / 07'31" / 05'28" / 05'28" / 05'27" / 05'27" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'27") | 1000 / 1000 |
| 2 | | 06'03" (+00'45") | 1000 / 2000 |
| 3 | | 05'44" (+00'26") | 1000 / 3000 |
| 4 | | 05'27" (+00'09") | 1000 / 4000 |
| 5 | | 05'25" (+00'07") | 1000 / 5000 |
| 6 | | 05'30" (+00'12") | 1000 / 6000 |
| 7 | | 05'36" (+00'18") | 1000 / 7000 |
| 8 | | 05'20" (+00'02") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 05'29" (+00'11") | 1000 / 10000 |
| 11 | | 05'35" (+00'17") | 1000 / 11000 |
| 12 | | 05'27" (+00'09") | 1000 / 12000 |
| 13 | | 05'28" (+00'10") | 1000 / 13000 |
| 14 | | 05'26" (+00'08") | 1000 / 14000 |
| 15 | | 05'27" (+00'09") | 1000 / 15000 |
| 16 | | 05'08" | 221 / 15221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 279.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'04" | 00:11'49" |
| 3 | 05'45" | 00:17'34" |
| 4 | 05'28" | 00:23'02" |
| 5 | 05'26" | 00:28'28" |
| 6 | 05'30" | 00:33'58" |
| 7 | 05'37" | 00:39'35" |
| 8 | 05'21" | 00:44'56" |
| 9 | 05'18" | 00:50'14" |
| 10 | 05'30" | 00:55'44" |
| 11 | 07'31" | 01:03'15" |
| 12 | 05'28" | 01:08'43" |
| 13 | 05'28" | 01:14'11" |
| 14 | 05'27" | 01:19'38" |
| 15 | 05'27" | 01:25'05" |
| 15.2 | 05'06" | 01:26'13" |
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