21.0 km | 02:23:12 | 06:49/km日期: 2022-04-30 07:07 - 平均心率: 142 - 卡路里: 1730 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 06'38" / 06'24" / 06'32" / 06'41" / 06'37" / 07'42" / 06'39" / 06'10" / 06'02" / 06'17" / 06'18" / 06'30" / 06'18" / 06'29" / 06'36" / 06'36" / 06'52" / 10'02" / 07'17" / 07'27" / 07'03" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'36") | 1000 / 1000 |
| 2 | | 06'23" (+00'21") | 1000 / 2000 |
| 3 | | 06'32" (+00'30") | 1000 / 3000 |
| 4 | | 06'40" (+00'38") | 1000 / 4000 |
| 5 | | 06'37" (+00'35") | 1000 / 5000 |
| 6 | | 07'41" (+01'39") | 1000 / 6000 |
| 7 | | 06'39" (+00'37") | 1000 / 7000 |
| 8 | | 06'09" (+00'07") | 1000 / 8000 |
| 9 | | 06'02" | 1000 / 9000 |
| 10 | | 06'17" (+00'15") | 1000 / 10000 |
| 11 | | 06'17" (+00'15") | 1000 / 11000 |
| 12 | | 06'30" (+00'28") | 1000 / 12000 |
| 13 | | 06'17" (+00'15") | 1000 / 13000 |
| 14 | | 06'29" (+00'27") | 1000 / 14000 |
| 15 | | 06'35" (+00'33") | 1000 / 15000 |
| 16 | | 06'35" (+00'33") | 1000 / 16000 |
| 17 | | 06'51" (+00'49") | 1000 / 17000 |
| 18 | | 10'02" (+04'00") | 1000 / 18000 |
| 19 | | 07'16" (+01'14") | 1000 / 19000 |
| 20 | | 07'26" (+01'24") | 1000 / 20000 |
| 21 | | 07'03" (+01'01") | 1000 / 21000 |
| 22 | | 07'29" (+01'27") | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 200.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'24" | 00:13'02" |
| 3 | 06'32" | 00:19'34" |
| 4 | 06'41" | 00:26'15" |
| 5 | 06'37" | 00:32'52" |
| 6 | 07'42" | 00:40'34" |
| 7 | 06'39" | 00:47'13" |
| 8 | 06'10" | 00:53'23" |
| 9 | 06'02" | 00:59'25" |
| 10 | 06'17" | 01:05'42" |
| 11 | 06'18" | 01:12'00" |
| 12 | 06'30" | 01:18'30" |
| 13 | 06'18" | 01:24'48" |
| 14 | 06'29" | 01:31'17" |
| 15 | 06'36" | 01:37'53" |
| 16 | 06'36" | 01:44'29" |
| 17 | 06'52" | 01:51'21" |
| 18 | 10'02" | 02:01'23" |
| 19 | 07'17" | 02:08'40" |
| 20 | 07'27" | 02:16'07" |
| 21 | 07'03" | 02:23'10" |
| 21.0 | 06'34" | 02:23'12" |
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