10.0 km | 01:07:33 | 06:44/km日期: 2022-04-29 18:38 - 平均心率: 164 - 卡路里: 521 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 06'48" / 06'44" / 06'40" / 06'44" / 06'46" / 06'50" / 06'44" / 06'43" / 06'42" / 06'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'07") | 1000 / 1000 |
| 2 | | 06'43" (+00'03") | 1000 / 2000 |
| 3 | | 06'40" | 1000 / 3000 |
| 4 | | 06'43" (+00'03") | 1000 / 4000 |
| 5 | | 06'45" (+00'05") | 1000 / 5000 |
| 6 | | 06'50" (+00'10") | 1000 / 6000 |
| 7 | | 06'43" (+00'03") | 1000 / 7000 |
| 8 | | 06'43" (+00'03") | 1000 / 8000 |
| 9 | | 06'41" (+00'01") | 1000 / 9000 |
| 10 | | 06'50" (+00'10") | 1000 / 10000 |
| 11 | | 05'02" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 325.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'44" | 00:13'32" |
| 3 | 06'40" | 00:20'12" |
| 4 | 06'44" | 00:26'56" |
| 5 | 06'46" | 00:33'42" |
| 6 | 06'50" | 00:40'32" |
| 7 | 06'44" | 00:47'16" |
| 8 | 06'43" | 00:53'59" |
| 9 | 06'42" | 01:00'41" |
| 10 | 06'50" | 01:07'31" |
| 10.0 | 04'35" | 01:07'34" |
展開計圈分析
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