10.0 km | 01:06:41 | 06:39/km日期: 2022-05-10 17:29 - 地點: 成大自強校區 - 天氣: 涼 - 平均心率: 145 - 卡路里: 518 Cal - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 06'59" / 06'35" / 06'01" / 06'27" / 06'29" / 06'41" / 06'55" / 06'45" / 07'05" / 06'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'56") | 1000 / 1000 |
| 2 | | 06'32" (+00'30") | 1000 / 2000 |
| 3 | | 06'02" | 1000 / 3000 |
| 4 | | 06'27" (+00'25") | 1000 / 4000 |
| 5 | | 06'29" (+00'27") | 1000 / 5000 |
| 6 | | 06'40" (+00'38") | 1000 / 6000 |
| 7 | | 06'54" (+00'52") | 1000 / 7000 |
| 8 | | 06'45" (+00'43") | 1000 / 8000 |
| 9 | | 07'04" (+01'02") | 1000 / 9000 |
| 10 | | 06'44" (+00'42") | 1000 / 10000 |
| 11 | | 02'36" | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 26.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'35" | 00:13'34" |
| 3 | 06'01" | 00:19'35" |
| 4 | 06'27" | 00:26'02" |
| 5 | 06'29" | 00:32'31" |
| 6 | 06'41" | 00:39'12" |
| 7 | 06'55" | 00:46'07" |
| 8 | 06'45" | 00:52'52" |
| 9 | 07'05" | 00:59'57" |
| 10 | 06'44" | 01:06'41" |
| 10.0 | 05'35" | 01:06'42" |
ricky tseng 說推
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