16.0 km | 01:16:33 | 04:46/km日期: 2022-05-01 05:30 - 總爬升: 160 m - 平均心率: 145 - 卡路里: 963 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(18)
Pace: 05'27" / 04'53" / 05'10" / 05'03" / 04'55" / 04'49" / 04'46" / 04'47" / 04'58" / 04'57" / 04'54" / 04'29" / 04'34" / 04'26" / 04'13" / 04'07" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'20") | 1000 / 1000 |
| 2 | | 04'53" (+00'46") | 1000 / 2000 |
| 3 | | 05'09" (+01'02") | 1000 / 3000 |
| 4 | | 05'04" (+00'57") | 1000 / 4000 |
| 5 | | 04'54" (+00'47") | 1000 / 5000 |
| 6 | | 04'48" (+00'41") | 1000 / 6000 |
| 7 | | 04'45" (+00'38") | 1000 / 7000 |
| 8 | | 04'47" (+00'40") | 1000 / 8000 |
| 9 | | 04'58" (+00'51") | 1000 / 9000 |
| 10 | | 04'56" (+00'49") | 1000 / 10000 |
| 11 | | 04'53" (+00'46") | 1000 / 11000 |
| 12 | | 04'29" (+00'22") | 1000 / 12000 |
| 13 | | 04'33" (+00'26") | 1000 / 13000 |
| 14 | | 04'25" (+00'18") | 1000 / 14000 |
| 15 | | 04'13" (+00'06") | 1000 / 15000 |
| 16 | | 04'07" | 1000 / 16000 |
| 17 | | 03'48" | 20 / 16020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
171.22 km 
ㄚ拖 小黑 累積 :
913.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'53" | 00:10'20" |
| 3 | 05'10" | 00:15'30" |
| 4 | 05'03" | 00:20'33" |
| 5 | 04'55" | 00:25'28" |
| 6 | 04'49" | 00:30'17" |
| 7 | 04'46" | 00:35'03" |
| 8 | 04'47" | 00:39'50" |
| 9 | 04'58" | 00:44'48" |
| 10 | 04'57" | 00:49'45" |
| 11 | 04'54" | 00:54'39" |
| 12 | 04'29" | 00:59'08" |
| 13 | 04'34" | 01:03'42" |
| 14 | 04'26" | 01:08'08" |
| 15 | 04'13" | 01:12'21" |
| 16 | 04'07" | 01:16'28" |
| 16.0 | 03'58" | 01:16'33" |
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