22.0 km | 02:53:14 | 07:52/km日期: 2022-05-01 05:07 - 總爬升: 443 m - 平均心率: 139 - 卡路里: 1968 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 06'35" / 07'43" / 07'07" / 06'19" / 09'52" / 09'45" / 05'29" / 06'17" / 07'10" / 11'51" / 08'00" / 12'18" / 12'59" / 08'28" / 07'25" / 06'41" / 06'29" / 07'27" / 06'25" / 06'24" / 06'10" / 06'16" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'07") | 1000 / 1000 |
| 2 | | 07'43" (+02'15") | 1000 / 2000 |
| 3 | | 07'06" (+01'38") | 1000 / 3000 |
| 4 | | 06'18" (+00'50") | 1000 / 4000 |
| 5 | | 09'52" (+04'24") | 1000 / 5000 |
| 6 | | 09'44" (+04'16") | 1000 / 6000 |
| 7 | | 05'28" | 1000 / 7000 |
| 8 | | 06'16" (+00'48") | 1000 / 8000 |
| 9 | | 07'10" (+01'42") | 1000 / 9000 |
| 10 | | 11'50" (+06'22") | 1000 / 10000 |
| 11 | | 07'59" (+02'31") | 1000 / 11000 |
| 12 | | 12'17" (+06'49") | 1000 / 12000 |
| 13 | | 12'59" (+07'31") | 1000 / 13000 |
| 14 | | 08'27" (+02'59") | 1000 / 14000 |
| 15 | | 07'24" (+01'56") | 1000 / 15000 |
| 16 | | 06'41" (+01'13") | 1000 / 16000 |
| 17 | | 06'28" (+01'00") | 1000 / 17000 |
| 18 | | 07'27" (+01'59") | 1000 / 18000 |
| 19 | | 06'24" (+00'56") | 1000 / 19000 |
| 20 | | 06'23" (+00'55") | 1000 / 20000 |
| 21 | | 06'10" (+00'42") | 1000 / 21000 |
| 22 | | 06'15" (+00'47") | 1000 / 22000 |
| 23 | | 05'26" | 13 / 22013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 201.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'43" | 00:14'18" |
| 3 | 07'07" | 00:21'25" |
| 4 | 06'19" | 00:27'44" |
| 5 | 09'52" | 00:37'36" |
| 6 | 09'45" | 00:47'21" |
| 7 | 05'29" | 00:52'50" |
| 8 | 06'17" | 00:59'07" |
| 9 | 07'10" | 01:06'17" |
| 10 | 11'51" | 01:18'08" |
| 11 | 08'00" | 01:26'08" |
| 12 | 12'18" | 01:38'26" |
| 13 | 12'59" | 01:51'25" |
| 14 | 08'28" | 01:59'53" |
| 15 | 07'25" | 02:07'18" |
| 16 | 06'41" | 02:13'59" |
| 17 | 06'29" | 02:20'28" |
| 18 | 07'27" | 02:27'55" |
| 19 | 06'25" | 02:34'20" |
| 20 | 06'24" | 02:40'44" |
| 21 | 06'10" | 02:46'54" |
| 22 | 06'16" | 02:53'10" |
| 22.0 | 05'04" | 02:53'14" |
展開計圈分析
留言 
