30.1 km | 03:34:57 | 07:08/km日期: 2022-05-01 09:31 - 總爬升: 249 m - 平均心率: 126 - 卡路里: 1065 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 07'05" / 06'24" / 11'42" / 06'30" / 06'58" / 06'55" / 07'01" / 07'01" / 07'16" / 06'26" / 06'31" / 06'33" / 06'31" / 06'53" / 06'55" / 08'36" / 06'50" / 08'04" / 06'24" / 06'31" / 06'59" / 14'09" / 08'09" / 06'16" / 06'33" / 06'26" / 06'37" / 07'00" / 07'10" / 07'11" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'48") | 1000 / 1000 |
| 2 | | 06'24" (+00'09") | 1000 / 2000 |
| 3 | | 07'47" (+01'32") | 1000 / 3000 |
| 4 | | 06'30" (+00'15") | 1000 / 4000 |
| 5 | | 06'58" (+00'43") | 1000 / 5000 |
| 6 | | 06'55" (+00'40") | 1000 / 6000 |
| 7 | | 07'00" (+00'45") | 1000 / 7000 |
| 8 | | 07'00" (+00'45") | 1000 / 8000 |
| 9 | | 07'16" (+01'01") | 1000 / 9000 |
| 10 | | 06'26" (+00'11") | 1000 / 10000 |
| 11 | | 06'30" (+00'15") | 1000 / 11000 |
| 12 | | 06'33" (+00'18") | 1000 / 12000 |
| 13 | | 06'30" (+00'15") | 1000 / 13000 |
| 14 | | 06'52" (+00'37") | 1000 / 14000 |
| 15 | | 06'54" (+00'39") | 1000 / 15000 |
| 16 | | 07'39" (+01'24") | 1000 / 16000 |
| 17 | | 06'50" (+00'35") | 1000 / 17000 |
| 18 | | 08'03" (+01'48") | 1000 / 18000 |
| 19 | | 06'24" (+00'09") | 1000 / 19000 |
| 20 | | 06'30" (+00'15") | 1000 / 20000 |
| 21 | | 06'58" (+00'43") | 1000 / 21000 |
| 22 | | 14'08" (+07'53") | 1000 / 22000 |
| 23 | | 08'09" (+01'54") | 1000 / 23000 |
| 24 | | 06'15" | 1000 / 24000 |
| 25 | | 06'33" (+00'18") | 1000 / 25000 |
| 26 | | 06'25" (+00'10") | 1000 / 26000 |
| 27 | | 06'37" (+00'22") | 1000 / 27000 |
| 28 | | 07'00" (+00'45") | 1000 / 28000 |
| 29 | | 07'10" (+00'55") | 1000 / 29000 |
| 30 | | 07'10" (+00'55") | 1000 / 30000 |
| 31 | | 03'20" | 68 / 30068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 170.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'24" | 00:13'29" |
| 3 | 11'42" | 00:25'11" |
| 4 | 06'30" | 00:31'41" |
| 5 | 06'58" | 00:38'39" |
| 6 | 06'55" | 00:45'34" |
| 7 | 07'01" | 00:52'35" |
| 8 | 07'01" | 00:59'36" |
| 9 | 07'16" | 01:06'52" |
| 10 | 06'26" | 01:13'18" |
| 11 | 06'31" | 01:19'49" |
| 12 | 06'33" | 01:26'22" |
| 13 | 06'31" | 01:32'53" |
| 14 | 06'53" | 01:39'46" |
| 15 | 06'55" | 01:46'41" |
| 16 | 08'36" | 01:55'17" |
| 17 | 06'50" | 02:02'07" |
| 18 | 08'04" | 02:10'11" |
| 19 | 06'24" | 02:16'35" |
| 20 | 06'31" | 02:23'06" |
| 21 | 06'59" | 02:30'05" |
| 22 | 14'09" | 02:44'14" |
| 23 | 08'09" | 02:52'23" |
| 24 | 06'16" | 02:58'39" |
| 25 | 06'33" | 03:05'12" |
| 26 | 06'26" | 03:11'38" |
| 27 | 06'37" | 03:18'15" |
| 28 | 07'00" | 03:25'15" |
| 29 | 07'10" | 03:32'25" |
| 30 | 07'11" | 03:39'36" |
| 30.1 | 03'23" | 03:39'50" |
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