21.1 km | 02:20:24 | 06:38/km日期: 2022-05-01 05:38 - 總爬升: 208 m - 平均心率: 140 - 卡路里: 1238 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 05'55" / 05'54" / 06'04" / 06'15" / 05'44" / 05'46" / 05'29" / 06'11" / 05'57" / 12'33" / 05'25" / 05'25" / 06'20" / 05'22" / 05'52" / 10'58" / 05'36" / 10'51" / 06'03" / 06'37" / 05'26" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'33") | 1000 / 1000 |
| 2 | | 05'53" (+00'31") | 1000 / 2000 |
| 3 | | 06'04" (+00'42") | 1000 / 3000 |
| 4 | | 06'14" (+00'52") | 1000 / 4000 |
| 5 | | 05'44" (+00'22") | 1000 / 5000 |
| 6 | | 05'45" (+00'23") | 1000 / 6000 |
| 7 | | 05'29" (+00'07") | 1000 / 7000 |
| 8 | | 06'10" (+00'48") | 1000 / 8000 |
| 9 | | 05'57" (+00'35") | 1000 / 9000 |
| 10 | | 12'31" (+07'09") | 1000 / 10000 |
| 11 | | 05'25" (+00'03") | 1000 / 11000 |
| 12 | | 05'24" (+00'02") | 1000 / 12000 |
| 13 | | 06'19" (+00'57") | 1000 / 13000 |
| 14 | | 05'22" | 1000 / 14000 |
| 15 | | 05'52" (+00'30") | 1000 / 15000 |
| 16 | | 10'57" (+05'35") | 1000 / 16000 |
| 17 | | 05'35" (+00'13") | 1000 / 17000 |
| 18 | | 10'51" (+05'29") | 1000 / 18000 |
| 19 | | 06'02" (+00'40") | 1000 / 19000 |
| 20 | | 06'36" (+01'14") | 1000 / 20000 |
| 21 | | 05'26" (+00'04") | 1000 / 21000 |
| 22 | | 05'17" | 133 / 21133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 82.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'54" | 00:11'49" |
| 3 | 06'04" | 00:17'53" |
| 4 | 06'15" | 00:24'08" |
| 5 | 05'44" | 00:29'52" |
| 6 | 05'46" | 00:35'38" |
| 7 | 05'29" | 00:41'07" |
| 8 | 06'11" | 00:47'18" |
| 9 | 05'57" | 00:53'15" |
| 10 | 12'33" | 01:05'48" |
| 11 | 05'25" | 01:11'13" |
| 12 | 05'25" | 01:16'38" |
| 13 | 06'20" | 01:22'58" |
| 14 | 05'22" | 01:28'20" |
| 15 | 05'52" | 01:34'12" |
| 16 | 10'58" | 01:45'10" |
| 17 | 05'36" | 01:50'46" |
| 18 | 10'51" | 02:01'37" |
| 19 | 06'03" | 02:07'40" |
| 20 | 06'37" | 02:14'17" |
| 21 | 05'26" | 02:19'43" |
| 21.1 | 05'21" | 02:20'26" |
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