14.8 km | 01:20:39 | 05:27/km日期: 2022-05-03 17:51 - 平均心率: 145 - 卡路里: 746 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 05'16" / 05'09" / 05'05" / 05'01" / 04'38" / 07'40" / 05'53" / 04'39" / 05'58" / 05'05" / 05'20" / 05'02" / 07'39" / 04'44" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+02'07") | 1000 / 1000 |
| 2 | | 05'09" (+02'02") | 1000 / 2000 |
| 3 | | 05'05" (+01'58") | 1000 / 3000 |
| 4 | | 04'59" (+01'52") | 1000 / 4000 |
| 5 | | 04'38" (+01'31") | 1000 / 5000 |
| 6 | | 18'40" (+15'33") | 214 / 5214 |
| 7 | | 03'22" (+00'15") | 398 / 5613 |
| 8 | | 05'58" (+02'51") | 418 / 6031 |
| 9 | | 03'19" (+00'12") | 407 / 6439 |
| 10 | | 08'13" (+05'06") | 504 / 6943 |
| 11 | | 03'11" (+00'04") | 404 / 7348 |
| 12 | | 06'41" (+03'34") | 418 / 7766 |
| 13 | | 03'11" (+00'04") | 409 / 8175 |
| 14 | | 06'20" (+03'13") | 1000 / 9175 |
| 15 | | 05'46" (+02'39") | 45 / 9221 |
| 16 | | 03'09" (+00'02") | 418 / 9639 |
| 17 | | 07'03" (+03'56") | 422 / 10061 |
| 18 | | 03'07" | 415 / 10477 |
| 19 | | 07'53" (+04'46") | 411 / 10889 |
| 20 | | 03'07" | 432 / 11321 |
| 21 | | 07'45" (+04'38") | 407 / 11729 |
| 22 | | 03'07" | 425 / 12155 |
| 23 | | 07'10" (+04'03") | 418 / 12574 |
| 24 | | 15'10" (+12'03") | 194 / 12769 |
| 25 | | 04'54" (+01'47") | 1000 / 13769 |
| 26 | | 04'30" (+01'23") | 1000 / 14769 |
| 27 | | 04'20" (+01'13") | 16 / 14785 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 :
248.40 km 
Nike Zoom Tempo Next%(2) 累積 :
337.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'09" | 00:10'25" |
| 3 | 05'05" | 00:15'30" |
| 4 | 05'01" | 00:20'31" |
| 5 | 04'38" | 00:25'09" |
| 6 | 07'40" | 00:32'49" |
| 7 | 05'53" | 00:38'42" |
| 8 | 04'39" | 00:43'21" |
| 9 | 05'58" | 00:49'19" |
| 10 | 05'05" | 00:54'24" |
| 11 | 05'20" | 00:59'44" |
| 12 | 05'02" | 01:04'46" |
| 13 | 07'39" | 01:12'25" |
| 14 | 04'44" | 01:17'09" |
| 14.8 | 04'27" | 01:20'39" |
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