11.2 km | 01:05:47 | 05:52/km日期: 2022-05-03 05:40 - 平均心率: 145 - 卡路里: 537 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 06'14" / 05'54" / 05'45" / 05'58" / 05'37" / 05'45" / 05'51" / 06'16" / 06'01" / 06'06" / 07'16" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'37") | 1000 / 1000 |
| 2 | | 05'53" (+00'16") | 1000 / 2000 |
| 3 | | 05'45" (+00'08") | 1000 / 3000 |
| 4 | | 05'57" (+00'20") | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 05'45" (+00'08") | 1000 / 6000 |
| 7 | | 05'51" (+00'14") | 1000 / 7000 |
| 8 | | 05'45" (+00'08") | 1000 / 8000 |
| 9 | | 05'43" (+00'06") | 1000 / 9000 |
| 10 | | 05'53" (+00'16") | 1000 / 10000 |
| 11 | | 06'01" (+00'24") | 1000 / 11000 |
| 12 | | 06'30" (+00'53") | 202 / 11202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 281.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'54" | 00:12'08" |
| 3 | 05'45" | 00:17'53" |
| 4 | 05'58" | 00:23'51" |
| 5 | 05'37" | 00:29'28" |
| 6 | 05'45" | 00:35'13" |
| 7 | 05'51" | 00:41'04" |
| 8 | 06'16" | 00:47'20" |
| 9 | 06'01" | 00:53'21" |
| 10 | 06'06" | 00:59'27" |
| 11 | 07'16" | 01:06'43" |
| 11.2 | 06'31" | 01:08'02" |
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