7.1 km | 00:44:02 | 06:13/km日期: 2015-08-01 20:18 - 卡路里: 420 Cal - 溫度: 30°C - 濕度: 67%
Pace: 06'33" / 06'43" / 05'41" / 05'43" / 06'13" / 06'08" / 06'35" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'28") | 500 / 500 |
| 2 | | 06'48" (+01'11") | 499 / 999 |
| 3 | | 07'42" (+02'05") | 490 / 1490 |
| 4 | | 05'55" (+00'18") | 511 / 2002 |
| 5 | | 05'37" | 501 / 2503 |
| 6 | | 05'44" (+00'07") | 499 / 3003 |
| 7 | | 05'37" | 495 / 3498 |
| 8 | | 05'41" (+00'04") | 494 / 3992 |
| 9 | | 06'31" (+00'54") | 500 / 4493 |
| 10 | | 05'59" (+00'22") | 512 / 5005 |
| 11 | | 06'06" (+00'29") | 491 / 5496 |
| 12 | | 06'08" (+00'31") | 510 / 6006 |
| 13 | | 06'35" (+00'58") | 498 / 6505 |
| 14 | | 06'31" (+00'54") | 490 / 6995 |
| 15 | | 06'45" (+01'08") | 78 / 7074 |
受傷恢復期，八個月，第一次跑７Ｋ，膝蓋痠痠，復原慢！
8月累積里程 :
28.95 km 
NIKE TRAINNING 累積 :
292.6 kmAndroid - Sony C6903 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'43" | 00:13'16" |
| 3 | 05'41" | 00:18'57" |
| 4 | 05'43" | 00:24'40" |
| 5 | 06'13" | 00:30'53" |
| 6 | 06'08" | 00:37'01" |
| 7 | 06'35" | 00:43'36" |
| 7.1 | 05'48" | 00:44'02" |
展開計圈分析
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