10.3 km | 00:48:23 | 04:42/km日期: 2022-05-01 16:55 - 平均心率: 150 - 卡路里: 581 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 05'11" / 04'57" / 04'49" / 04'40" / 04'39" / 04'29" / 04'32" / 04'37" / 04'35" / 04'16" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'55") | 1000 / 1000 |
| 2 | | 04'57" (+00'41") | 1000 / 2000 |
| 3 | | 04'48" (+00'32") | 1000 / 3000 |
| 4 | | 04'40" (+00'24") | 1000 / 4000 |
| 5 | | 04'38" (+00'22") | 1000 / 5000 |
| 6 | | 04'28" (+00'12") | 1000 / 6000 |
| 7 | | 04'31" (+00'15") | 1000 / 7000 |
| 8 | | 04'37" (+00'21") | 1000 / 8000 |
| 9 | | 04'34" (+00'18") | 1000 / 9000 |
| 10 | | 04'16" | 1000 / 10000 |
| 11 | | 05'31" (+01'15") | 296 / 10296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 209.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'57" | 00:10'08" |
| 3 | 04'49" | 00:14'57" |
| 4 | 04'40" | 00:19'37" |
| 5 | 04'39" | 00:24'16" |
| 6 | 04'29" | 00:28'45" |
| 7 | 04'32" | 00:33'17" |
| 8 | 04'37" | 00:37'54" |
| 9 | 04'35" | 00:42'29" |
| 10 | 04'16" | 00:46'45" |
| 10.3 | 05'30" | 00:48'23" |
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